# Event Details

- **Event Name**: Yoga Lab Series: Learning the Language of the Spine (3 Part Series)
- **Event Start and End Date**: Sun, 25 Jan, 2026 at 12:30 pm – Sun, 25 Jan, 2026 at 02:30 pm
- **Event Description**: ? NEW SERIES: Learning the Language of the Spine w/ Shelley Hoffos, E-RYT 850HR (Yoga Educator)
A 3-Part Yoga Lab Series
We move our spines every day —
but most of us were never taught how to listen to them.
This 3-part Yoga Lab series is an invitation to slow down, get curious, and truly understand the language of your spine through education, experience, and reflection.
Rather than rushing through poses, we’ll explore how the spine moves, why it responds the way it does, and what it needs to feel supported — both on and off the mat.
✨ The Series Includes:
? Forward Folds — learning about safety, surrender, and self-support
? Backbends — exploring strength, expansion, and vulnerability
? Twists — understanding integration, choice, and ease
Each 2-hour lab includes:
• gentle, accessible movement
• clear, grounded education
• time for reflection & journaling
• deep rest to integrate what you learn
This is not about perfect shapes or pushing deeper.
It’s about feeling, understanding, and moving with more awareness.
? Perfect for you if you want to:
• feel safer and more confident in your body
• understand why certain movements feel supportive (or not)
• move with intention instead of force
• deepen your yoga practice in a calm, nourishing way
All levels welcome. Curiosity encouraged.
? 3-Part Series: Sundays 12:30pm-2:30pm
Lab 1: Forward folds - Jan 25th, Lab 2: Back Bends - Feb 1st, Lab 3: Twists - Feb 15th
Cost: $150+gst for the 3 Part Series (RH Members % OFF Workshop - in studio only)
? Rooted Heart Yoga & Art Studio
⏳ 2 hours per session
✨ Come learn the language your body has been speaking all along.

Sign up ? https://www.rootedheartyogaandwellness.com/events/
- **Event URL**: https://allevents.in/grande-prairie/yoga-lab-series-learning-the-language-of-the-spine-3-part-series/200029518747641
- **Event Categories**: health-wellness, workshops, art
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://www.rootedheartyogaandwellness.com/events/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=grande+prairie-events

## Event venue details

- **city**: Grande Prairie
- **state**: AB
- **country**: Canada
- **location**: 10111 - 100th Ave, Grande Prairie, AB, Canada
- **lat**: 55.17043
- **long**: -118.79872
- **full address**: 10111 - 100th Ave, Grande Prairie, AB, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Rooted Heart Yoga & Art Studio Inc. (https://allevents.in/org/rooted-heart-yoga-and-art-studio-inc/26031327)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/de306d472c94190f33ee8d7ec65d1e74c2490436b0b6eb559c6ec199e1d0311c-rimg-w1080-h1350-dcf3f3f3-gmir?v=1768726361
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/79a66aec97f71a1a3801d7cd4d98aa410b534b5e5d608c51843552d8b34ce379-rimg-w300-h300-dcf3f4f3-gmir?v=1768726361

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 25 Jan, 2026 at 12:30 pm
- **Q**: Where is the event happening?
  - **A:** 10111 - 100th Ave, Grande Prairie, AB, Canada
- **Q**: Who is organizing the event?
  - **A:** Rooted Heart Yoga & Art Studio Inc.
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, art
- **Q**: Where can I find ticket details about Yoga Lab Series: Learning the Language of the Spine (3 Part Series) ?
  - **A:** You can find ticket details about this event on AllEvents.

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