✨ Kindling Inner Warmth & Connection to Self
Floating Meditation + Sound Bath with Shelley Hoffos
As the air cools and daylight softens, November invites us to turn inward — to tend the quiet fire that lives within. This month’s floating meditation and sound bath, Kindling Inner Warmth & Connection to Self, is a sanctuary for your soul to rest, release, and rekindle your inner light.
Cocooned in your aerial hammock, you’ll be gently guided through breath and body awareness to awaken the warmth of self-compassion and presence. Waves of healing sound — from singing bowls, chimes, and grounding tones — move through and around you, melting away tension and inviting deep restoration.
This experience is designed to:
🌕 Melt stress and replenish your nervous system
🔥 Awaken the heart center and inner flame of vitality
🌬️ Create a deeper sense of warmth, safety, and belonging within
🌿 Reconnect you to your body’s wisdom and intuitive guidance
Class Options:
• Thursday, Nov 6th | 7:00–8:00 PM
• Sunday, Nov 9th | 4:00–5:00 PM or 5:30–6:30 PM
• Wednesday, Nov 26th | 7:00–8:00 PM
Investment: $40 + GST
📍 Rooted Heart Yoga & Art Studio
🌐
https://www.rootedheartyogaandwellness.com/events/
or sign up through the Mindbody App
Let this evening be your reminder that even in the coldest seasons, your heart holds a steady glow. Come home to yourself — calm, open, and radiant from within.
You may also like the following events from Rooted Heart Yoga & Art Studio Inc.:
- This Thursday, 27th November, 07:00 pm, Reiki Restorative + Sound Bath in Grande Prairie
- This Saturday, 29th November, 10:30 am, Hot Stones Restorative + Sound Bath in Grande Prairie
- Happening on, 22nd February, 03:54 pm, Yoga Soul Healing Retreat - Nosara, Costa Rica in Nosara
Also check out other
Health & Wellness events in Grande Prairie,
Workshops in Grande Prairie.
