Water Fitness

Discover the refreshing power of Water Fitness! This popular class offers an exceptional way to tone and strengthen your entire body with little to no impact on your joints. Perfect for all ages and fitness levels, the natural resistance of the water provides a challenging yet gentle exercise experience. Enjoy a dynamic blend of cardio and resistance strength training, to boost cardiovascular health, build lean muscle, improve flexibility and burn calories effectively. The buoyancy of water provides a supportive environment, making it ideal for those recovering from injuries, managing joint pain, or simply seeking a fun and effective alternative to land exercises.

Mondays or Thursdays: 5:30 PM, or Wednesdays: 6:00 AM
Cost: $58.00
Register: https://nvps.revtrak.net/rw-adult-enrichment/

You may also like the following events from Northview Community Education:

• Happening on, 10th January, 09:30 am, Rhythm Dance (Intro to Dance) In partnership with Rhythm Dance Center in Comstock Park
• Happening on, 11th January, 02:00 pm, ENDURANCE CYCLE (16 Yrs. - Adult) in Grand Rapids
• Happening on, 12th January, 05:45 pm, ZUMBA (16 Yrs. - Adult) in Grand Rapids

Also check out other Workshops in Grand Rapids, Health & Wellness events in Grand Rapids.