June Track Day [ 2 year celebration - THE STC "GAMES"]

🎉 Two Years of Track Fun! Let's Celebrate! 🎉

Join us to celebrate TWO YEARS of amazing track workouts! Whether you're a seasoned speedster or new to the oval, come celebrate with our inclusive and supportive running community.

We'll kick things off with an extended warm-up (drills, easy laps together, leg swings, and strides) to get everyone ready. Remember, there's absolutely no pace pressure here! We always break into pace-based groups and take plenty of breaks. Modifications are always available to suit your needs – all runners belong on this track!

Witness the incredible range of our athletes, from 4:30/mile to 11:30/mile pace during speed intervals. With our big track, no one gets left behind!

Then, get ready for some friendly competition with "THE STC GAMES"! (All optional, of course!)

🐆4x4 Relay: Teams of four, each runner from a different pace group, will team up for a 400m leg. Each 400m leg will have the pacers of the same range against each other - Expect multiple exciting heats with up to 8 teams each!
🐆Pace Challenge Lap: Test your internal clock! A random pace (like 12:32) will be announced. The runner who clocks the closest 400m lap without looking at their watch wins!
🐆400m Dash: Feel the burn in paced heats of up to 8 runners (all of the same pace range).
🐆200m Dash: Sprint it out in more exciting, pace-matched heats!


Participation in the games is totally optional! We'll help form teams so everyone feels included, especially our newer runners.

Need a break or not feeling the games? No problem! We'll have:

A Content Creation Station: Fun prompts and instructions to keep you engaged.
A Sign/Poster Creation Station: Make some noise and cheer on your fellow runners, or create signs for upcoming races!
And to top it all off, we'll have special giveaways, tasty treats, and more to celebrate our second birthday! Come join the fun!

Also check out other Sports events in Grand Rapids, Workshops in Grand Rapids.