DOC TALK - Understanding Sleep for Better Health

Getting a good night’s sleep is more than just feeling rested—it’s vital to your overall health. Join Danielle Smestad, Family Medicine Nurse Practitioner at Grand Itasca, for a conversation about sleep health. You’ll learn about the common changes in sleep that come with aging, practical tips for improving sleep quality, and when to talk with your health care provider about sleep concerns. Whether you struggle with falling asleep, staying asleep, or simply want to feel more refreshed in the morning, this talk will give you helpful tools and insights to support better rest and healthier days.

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