Deep Exhale

Announcing Deep Exhale: Intentional 90 min release.

There is nothing to fix, nothing to achieve. You don’t need to know how to relax - your body already remembers. Allow us to guide it.
Join Reiki Master, @alignwithaleah in this intentional 90 min release.

You'll be gently supported in restorative yoga postures, fully propped and held, requiring no effort or expectation. Throughout the session, individual Reiki is offered as a quiet layer of release, while a guided meditation moves through the space.

🗓 Saturday, March 7th
🕙 6:30-8:00pm
📍Mind Body Baby
🌟unlimited members $45 | non $55

Come as you are, and leave feeling lighter, steadier, and deeply supported.
*Safe for all levels including prenatal

You may also like the following events from Mind Body Baby:

• This Saturday, 28th February, 10:30 am, Bumps, Babes & Bagels in Grand Rapids
• Next month, 21st March, 09:00 am, RPYT Teacher Training in Grand Rapids

Also check out other Health & Wellness events in Grand Rapids.