Beyond Food Rules - A New Path to Nourishment

Ready to step away from dieting and reconnect with your body’s natural wisdom?

Join Registered Dietitian Bre Bock for a grounding, in-person workshop exploring the foundations of intuitive eating and gentle nourishment. Learn how diet culture disrupts body trust, how to recognize and release food rules, and how mindfulness can support both digestion and well-being.

The evening includes a guided meditation, a gut-friendly food demo + tasting, group reflection, and a take-home goody bag. No prior experience needed—just come as you are.

👉 Space is limited—reserve your spot today!

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