The Mighty Bones Project - Spring Cohort

📣 The Mighty Bones Project – 12-Week Strength Training Program

Are you living with or at risk of osteopenia or osteoporosis and want to build stronger bones safely and confidently? Join us for The Mighty Bones Project — a 12-week, small-group strength training experience led by Dr. Chelsea Moehlenbrock, PT, DPT.

💪 What to Expect:
• Twice-weekly guided training sessions
• Personalized progress tracking and coaching
• Evidence-based exercises to boost bone strength, balance, and everyday function
• A supportive environment — no prior gym experience required!

✨ Spots are limited — build strength, reduce fall risk, and gain confidence in your movement!

Learn More: https://www.ascension-fit.com/the-mighty-bones-project

You may also like the following events from Ascension Fitness Studio:

• This July, 6th July, 11:00 am, The Mighty Bones Project in Grand Junction

Also check out other Workshops in Grand Junction.