Yoga for Anxiety Workshop

Finding emotional balance is something everyone strives to achieve. The tools of this Yoga workshop - yoga asana, pranayama and meditation - will help you become more body -mind aware, more relaxed and more grounded in the present moment. These are all key elements to emotional balance and relief from anxiety and stress. Join Peg to discuss and practice these yoga tools to help handle the emotional fluctuations we all experience in daily life.

www.somacura.com/events ✨

You may also like the following events from Soma Cura Wellness Center:

• This Saturday, 28th February, 01:00 pm, Foot Workshop in Grand Island
• Next month, 29th March, 01:00 pm, Yoga with Weights for Healthy Aging in Grand Island
• This April, 20th April, 05:30 pm, Book club in Grand Island

Also check out other Health & Wellness events in Grand Island, Workshops in Grand Island.