The Pause is a moment stretched out into a 90-minute sensory reset designed to help you release the noise and reconnect to what’s real.
We’ll move slowly through somatic exercises that help you tune into your body, the places that feel tight, heavy, or disconnected. With each gentle, mindful movement, you’ll start to unravel the layers your body’s been holding — tension, emotion, even the quiet things you didn’t realize you’d been carrying.
As breath deepens, the mind quiets. The edges blur. You begin to feel the space within stillness; the kind that brings clarity, not chaos.
From there, you’ll settle into reflection and guided journaling, followed by aromatherapy and a soothing cup of herbal tea to ground the senses. The experience closes with a restorative sound bath, where vibration meets breath — a deep exhale for your nervous system and your spirit.
You’ll leave feeling lighter, grounded, and clear — not in a way that fades by morning, but in a way that reminds you how to come back to yourself again and again.
