Originating in India more than 5,000 years ago, this science helps us to live a healthy and balanced life that is in harmony with the environment.
Ayurveda is a science that is for everyone. Even though it originated in India, it is a science that helps us all regardless of gender or race to identify what makes up our unique personalities and why different seasons, lifestyles or foods affect us all differently that others.
Once you understand your unique constitution, you can use the guidelines of Ayurvedic diet, daily routines and movement to live a more mindful life that works intimately with your own unique constitution to bring you back to balance.
In this workshop, you can expect to learn about:
- the three fundamental energies that govern our inner and outer environments and make up our own unique "doshas"/ constitutions.
- daily routines, seasonal routines and food combinations for each specific "dosha".
- how to create an exercise and yoga routine specific to your dosha.
- agni (digestive fire), ama (toxic waste) and ojas (vitality).
*There will be a tasting of Kitchari, a mono diet used in Ayurveda’s signature cleansing technique, Panchakarma.*
Dosha Series-
We will follow up the Ayurveda talk with three mini-series that would focus on each Dosha in detail.
We will learn about Aromatherapy, Pranayama (breathwork), Mantra, Mudra(hand gentures), the type of movement and diet specific to each Dosha.
These talks will be offered in the consecutive weeks.
Vata Dosha- June 28th 11:30am- 12:30pm
Pitta Dosha- July 5th 11:30am- 12:30pm
Kapha Dosha- July 12th 11:20am- 12:30pm
Cost-
Ayurveda Workshop + Series (complete package)- $75
Ayurveda Workshop, alone- $40
Each Mini Series, alone- $20
Ayurveda Workshop + One of the Series- $45
Bonus- If you register for all the workshops (the main one and the mini-series), you will get the following bonus offers
- free Ghee-making in-person (a quintessential staple in Ayurveda)
- and, 25% off Yoga Health Counseling where I will work with you one-on-one to understand your Doshas, imbalances, and prescribe you a remedy of lifestyle and diet protocols that works with your own unique constitution and lifestyle to bring you back to balance.
Check out website for regular price and details.
A quiz will be sent to you prior to the Workshop to get you prepared. Pre-registration required.
Registration details at-
www.mokshayogaandwellnessllc.com
Also check out other Health & Wellness events in Grand Blanc, Workshops in Grand Blanc, Sports events in Grand Blanc.
