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The Path to Detox, Class and 4 weeks Kundalini Yoga Series


The Path to Detox, Class and 4 weeks Kundalini Yoga Series

This special 4 weeks kundalini yoga series on the pathways of detoxification is the result of a collaboration between Holistic Nutrition & Eating Psychology Counselor, Laura Burkett of Real Food Wellness and Susanne Werblow of Kundalini Yoga Gr. As a yoga teacher I always want my students to understand what we are working on, so that body and mind can align their healing capacities and do their wonder. To start off this series, Laura Burkett will lead a 90min introductory seasonal class exploring the pathways of detoxification in the body and how we can adjust our daily self-care practices to support our bodies and minds. Together, we'll take a closer look at simple therapies for the lymphatic system, digestive health, the wisdom of seasonal harvests for health, daily lifestyle practice, and the appropriate use of fasting and nutritional therapy. This class will be followed by a 4 weeks yoga series that will teach you :- how to help detoxify your body by massaging your entire lymphatic system (week 1), - how to keep your liver healthy (week 2),- how to help with elimination through a colon workout (week 3) - and finally how to trigger general detoxification of your body (week 4). After each class, Susanne will make the yoga set available on a private facebook group so that you may start a home practice until the following session.Here is the schedule :Monday June 4, 6:30-8PM : Laura Burkett's Intro Class for all students, then pick the Tuesday or the Thursday Series :+ Tuesday Series, 9:30-11AMTuesday June 5 : Lymphatic systemTuesday June 12 : LiverTuesday June 19 : ColonTuesday June 26 : Full detox+ Thursday Series, 9:30-11AMThursday June 7 : Lymphatic systemThursday June 14 : LiverThursday June 21 : ColonThursday June 28 : Full detoxPricing :=> Full Package : Laura's Class + Tuesday Series or Laura's Class + Thursday Series $80 on eventbrite=> Just Laura's class : you are welcome to attend Laura's class even if you cannot attend the yoga series, $20 on eventbrite=> If you are a regular Kundalini Yoga student, you may use your 6 class punchcard and you can choose to pay for Laura's class in addition.Laura will also be available for one on one sessions if you would like to work with her on a personal nutrition plan during the 4 weeks. Contact Laura directly. http://www.realfoodwellness.com/why-work-with-laura/

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