# Event Details - **Event Name**: Cultivating Inner Peace in Turbulent Times -- A One-Day Retreat - 5/3/2025 - **Event Start and End Date**: Sat, 03 May, 2025 at 10:00 am – Sat, 03 May, 2025 at 04:30 pm - **Event Description**: Join Jack Utermoehl and Jere Friedman for a one-day retreat of yoga, meditation, and sound to help you cultivate inner peace.About this EventSpiral Light Sound & Meditation Center presents:Cultivating Inner Peace in Turbulent Times – A One-Day Retreat with Jack Utermoehl and Jere Friedman? Saturday, May 3, 2025⏰ 10:00 AM – 4:30 PM? Spiral Light Sound & Meditation Center in Grand Junction, CO (Address provided upon registration)ABOUT THIS RETREAT:Stress, anxiety, and emotional exhaustion have become the norm for many of us. We move through life feeling weighed down, constantly pulled by the next task, the next obligation, the next crisis. But what if you could meet life’s turbulence with a steady mind and an open heart?Cultivating Inner Peace in Turbulent Times is a retreat designed to help you do just that. In this immersive one-day experience, you’ll learn how to recognize the patterns of thought that create stress and suffering and discover practices that help you break free from them.Together, we’ll explore:✔️ How false perceptions shape our reality and how meditation, yoga, and other practices can help us see clearly.✔️ The power of mindful presence in overcoming distraction and emotional overwhelm.✔️ How letting go of habitual thought patterns creates space for clarity and peace.By the end of this retreat, you will . . .✔️ Feel a Deep Sense of Inner Peace – You’ll leave with a grounded, centered presence, knowing how to access peace even in challenging moments.✔️ Have Practical Tools for Your Daily Life – From meditation techniques to breathwork and mindful movement, you’ll have a toolkit to navigate stress with clarity and resilience.✔️ Understand the Hidden Obstacles to Peace – You’ll recognize the mental patterns that create suffering and learn how to shift your perspective toward inner peace.✔️ Experience Greater Emotional Balance – With guided practices in mindfulness and self-inquiry, you’ll cultivate a healthier relationship with your emotions, allowing you to respond more often than react.✔️ Feel Reconnected to Yourself – Through reflective journaling, deep relaxation, and meaningful discussions, you’ll reconnect with your inner wisdom and rediscover what truly brings you peace.✔️ Be Ready to Integrate These Practices into Your Life – This retreat is just the beginning. You’ll return to your daily life with a clear plan to incorporate these insights and tool, so inner peace becomes a way of life—not just a temporary experience.Activities and discussion topics will include:Gentle Yoga and Restorative Yoga with JackMeditation and chantingGongbath with JereDharma talks and teachingsJournaling opportunitiesSOME DETAILS YOU’LL WANT TO KNOW:Register before April 26th to receive the discounted early-bird price of $99. Full price (April 26th and after) is $145.Doors open at 9:30 am. Please arrive by 9:45 to check in and get settled. The retreat will begin promptly at 10:00 am.Please note that lunch is not included. Bring your own lunch to enjoy during a special, meditative group meal break that is part of the experience. A refrigerator will be available to keep your food chilled if needed.Wear loose, comfortable clothing and dress in layers as temperatures will vary throughout the day. As a courtesy to others, please refrain from wearing perfume, cologne, scented body lotion, or other body fragrances.You may bring your own yoga mat, blankets, bolster or cushion to sit on, eye pillow or eye mask, and other props. Or, you may use any of the props that are available at Spiral Light. Chairs are also available for sitting if you are unable to sit and lie on the floor.Please bring your journal and a favorite pen for taking notes and journaling. Notepads and pens will also be available.Reserve your spot today! Space is limited, and this retreat is expected to fill quickly. Invite a friend and share this experience together.FOR MORE INFO, CONTACT: Jere at info@jerefriedman.com or (602) 619-7145Contagious Disease Reminder: If you are not feeling well for any reason, PLEASE stay home, take care of yourself, and join us next time.ABOUT JACK UTERMOEHL:I'm Jack Utermoehl, an E-RYT 200 yoga teacher and YACEP with a foundation in vinyasa yoga, bhakti yoga, and kriya yoga. My journey through yoga began with a search for answers to my depression. Dedicated to the study of yoga, my practice has also led me through Advaita Vedanta and Jungian archetypal philosophy as I overcame my depression.Since 2015, I have been on a mission to share and teach yoga. My passions, rooted in adventure, exploration, and interconnectedness, have shaped my teachings to open up pathways for others to explore their own hero’s journeys. In 2018, I started the Bhakti House yoga community on the Western Slope of Colorado, creating a supportive space for practitioners to gather and grow together.In 2022, I founded Asivana Yoga Company to provide high-quality yoga gear, resources, and knowledge to fellow practitioners. Continuing my mission to connect and inspire, I began Bhav Spiritual Jewelry in 2024, offering meaningful, spiritually oriented jewelry at yoga festivals to support spiritual journeys. Through these ventures, I aim to bring people together and share the transformative power of yoga.https://youtu.be/R6QE5B5wq-4 https://cdn-az.allevents.in/events10/banners/eb699180-0da3-11f0-816e-65de0bf79b7a-rimg-w555-h740-dc173148-gmir.jpg https://cdn-az.allevents.in/events5/banners/ec1ed7c0-0da3-11f0-a6da-59f88de70000-rimg-w896-h740-dcf4f3f0-gmir.jpg https://cdn-az.allevents.in/events2/banners/ecabd580-0da3-11f0-816e-65de0bf79b7a-rimg-w1200-h709-dca6a9a8-gmir.jpg https://cdn-az.allevents.in/events6/banners/ed24fd20-0da3-11f0-8e61-31f6dea42c26-rimg-w987-h740-dc323146-gmir.jpg https://cdn-az.allevents.in/events1/banners/ed86f340-0da3-11f0-8e61-31f6dea42c26-rimg-w1200-h649-dc2f2e30-gmir.jpg https://cdn-az.allevents.in/events7/banners/ede65150-0da3-11f0-8e61-31f6dea42c26-rimg-w1106-h740-dc322d2d-gmir.jpg https://cdn-az.allevents.in/events7/banners/ee473600-0da3-11f0-8e61-31f6dea42c26-rimg-w1114-h740-dc040505-gmir.jpg - **Event URL**: https://allevents.in/grand-junction/cultivating-inner-peace-in-turbulent-times-a-one-day-retreat-5-3-2025/100001292874114279 - **Event Categories**: health-wellness, meditation, festivals, yoga, trips-adventures - **Interested Audience**: - total_interested_count: 2 ## Ticket Details - **Ticket Price Range**: min: 107.48, max: 156.57, currency: USD ## Event venue details - **city**: Grand Junction - **state**: CO - **country**: United States - **location**: Spiral Light Sound & Meditation Center - **lat**: 39.0747989 - **long**: -108.6133413 - **full address**: Spiral Light Sound & Meditation Center, Address provided upon registration, Grand Junction, United States ## Event gallery - **Alt text**: Cultivating Inner Peace in Turbulent Times -- A One-Day Retreat - 5/3/2025 - **Image URL**: https://cdn-az.allevents.in/events7/banners/9ed4eef35a6a8f274b933879ed11a98277833e333c11439c9a6f4dc17b9069c6-rimg-w939-h611-dc191614-gmir.jpg?v=1743365821 ## FAQs - **Q**: When and where is Cultivating Inner Peace in Turbulent Times -- A One-Day Retreat - 5/3/2025 being held? - **A:** Cultivating Inner Peace in Turbulent Times -- A One-Day Retreat - 5/3/2025 takes place on Sat, 03 May, 2025 at 10:00 am to Sat, 03 May, 2025 at 04:30 pm at Spiral Light Sound & Meditation Center, Address provided upon registration, Grand Junction, United States. - **Q**: How much do tickets cost for Cultivating Inner Peace in Turbulent Times -- A One-Day Retreat - 5/3/2025? - **A:** Ticket prices for Cultivating Inner Peace in Turbulent Times -- A One-Day Retreat - 5/3/2025 range from USD 107 to USD 157 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityPurchased before April 26thUSD 107 + USD 8 feeAvailablePurchased April 26 and afterUSD 157 + USD 12 feeAvailable - **Q**: Who is organizing Cultivating Inner Peace in Turbulent Times -- A One-Day Retreat - 5/3/2025? - **A:** Cultivating Inner Peace in Turbulent Times -- A One-Day Retreat - 5/3/2025 is organized by Jere Friedman. - **Q**: Who is this event for? Is it right for me? - **A:** Cultivating Inner Peace in Turbulent Times -- A One-Day Retreat - 5/3/2025 is ideal for festival lovers, culture enthusiasts, and anyone looking for a vibrant, immersive community experience. Whether you're a first-time attendee or a longtime enthusiast in Grand Junction, this event is thoughtfully curated to deliver a standout experience worth every moment. If Cultivating Inner Peace in Turbulent Times -- A One-Day Retreat - 5/3/2025 sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Cultivating Inner Peace in Turbulent Times -- A One-Day Retreat - 5/3/2025", "image": "https://cdn-az.allevents.in/events7/banners/9ed4eef35a6a8f274b933879ed11a98277833e333c11439c9a6f4dc17b9069c6-rimg-w939-h611-dc191614-gmir.jpg?v=1743365821", "startDate": "2025-05-03", "endDate": "2025-05-03", "url": "https://allevents.in/grand-junction/cultivating-inner-peace-in-turbulent-times-a-one-day-retreat-5-3-2025/100001292874114279", "location": { "@type": "Place", "name": "Spiral Light Sound & Meditation Center", "address": { "@type": "PostalAddress", "streetAddress": "Address provided upon registration", "postalCode": "81507", "addressLocality": "Grand Junction", "addressRegion": "CO", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "39.0747989", "longitude": "-108.6133413" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join Jack Utermoehl and Jere Friedman for a one-day retreat of yoga, meditation, and sound to help you cultivate inner peace.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-08", "availabilityEnds": "2025-05-03", "validFrom": "2026-04-08", "lowPrice": "107.48", "highPrice": "156.57", "price": "107.48", "url": "https://allevents.in/grand-junction/cultivating-inner-peace-in-turbulent-times-a-one-day-retreat-5-3-2025/100001292874114279" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/grand-junction/cultivating-inner-peace-in-turbulent-times-a-one-day-retreat-5-3-2025/100001292874114279", "price": "107.48", "name": "Purchased before April 26th" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/grand-junction/cultivating-inner-peace-in-turbulent-times-a-one-day-retreat-5-3-2025/100001292874114279", "price": "156.57", "name": "Purchased April 26 and after" } ], "organizer": [ { "@type": "Organization", "name": "Jere Friedman", "url": "https://allevents.in/org/jere-friedman/18576498", "description": "Jere Friedman, J.D., M.A., CMMI, is an Employee of the Universe – with full benefits! Jere is a Soul Centered Coach, a practicing attorney, and a Certified Meditation and Mindfulness Instructor. Jere  holds a Masters’ degree in Spiritual Psychology from the University of Santa Monica, is a certified Breathwork Healer, and is considered one of the foremost gong players and sound healers in the world. As a coach, Jere’s life work is to contribute to the evolution of consciousness on Planet Earth by supporting others in finding their own way to joy, fulfillment, and inner peace. Jere teaches Spiritual Psychology, meditation and mindfulness, conscious leadership, spirituality, reclaiming your life from burnout, and related topics. He also regularly facilitates public and private gongbaths and Gong and Breathwork Healing Journeys. Playing gongs allows Jere’s “Inner Child” to come out to play and teaches him to be present and focused in the moment. Jere is available for one-on-one and group coaching, private and small-group sound and breathwork sessions, and he leads classes, workshops, and retreats and does public speaking for the general public as well as in professional and corporate settings.Jere has personally experienced the transformational rewards of reduced stress, increased inner peace and calm, enhanced relationships, improved focus and efficiency, heightened intuition, and living a more authentic life that become available when a person makes a commitment to himself or herself to reclaim his or her birthright. Ask Jere – he’ll show you how easy it is to claim these benefits for yourself! Please visit www.jerefriedman.com, www.gong2heaven.com, and www.weissbrown.com for more information." } ] } ] ```