Reflections

This is a series to study the non-physical side of our yoga practice: meditation, breathwork, pauses, and the way we interact with the world around us.

Join Becca for four slow Sunday morning chats, where we explore different themes within yoga philosophy through conversation, self-study, and reflection. These chats will take place over the course of a couple of months, giving you time to self-reflect & integrate as we get through the lull of winter. Optional hike at the park after each gathering, weather permitting.

Feb 1st: yin & yang energy- what are they and how do we find harmony between the two?
Feb 8th: finding pause- how can we find mindful moments in our daily living?
March 15th: Nervous system regulation techniques- what is our nervous system and how can we soothe it in simple ways?
March 29th: Seasonal rhythms- what are they and how do we honor these rhythms in a world that is constantly moving quickly?

You may also like the following events from Grounded Yoga & Wellness:

• Next Friday, 23rd January, 07:00 pm, Candlelight Renewal in Grafton
• Next month, 6th February, 07:00 pm, Obsidian in Grafton
• Next month, 15th February, 01:00 pm, Sound Bath & Reiki in Grafton

Also check out other Health & Wellness events in Grafton, Workshops in Grafton.