Reflections, 1 February | Event in Grafton | AllEvents

Reflections

Grounded Yoga & Wellness

Highlights

Sun, 01 Feb, 2026 at 09:00 am

1.5 hours

593 North Main Street, Grafton, OH, United States, Ohio 44044

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Date & Location

Sun, 01 Feb, 2026 at 09:00 am to 10:30 am (EST)

593 North Main Street, Ohio 44044

593 Main St, Grafton, OH 44044-1317, United States

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About the event

Reflections
This is a series to study the non-physical side of our yoga practice: meditation, breathwork, pauses, and the way we interact with the world around us.

Join Becca for four slow Sunday morning chats, where we explore different themes within yoga philosophy through conversation, self-study, and reflection. These chats will take place over the course of a couple of months, giving you time to self-reflect & integrate as we get through the lull of winter. Optional hike at the park after each gathering, weather permitting.

Feb 1st: yin & yang energy- what are they and how do we find harmony between the two?
Feb 8th: finding pause- how can we find mindful moments in our daily living?
March 15th: Nervous system regulation techniques- what is our nervous system and how can we soothe it in simple ways?
March 29th: Seasonal rhythms- what are they and how do we honor these rhythms in a world that is constantly moving quickly?


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Ticket Info

Tickets for Reflections can be booked here.

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593 North Main Street, Grafton, OH, United States, Ohio 44044
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Grounded Yoga & Wellness

Grounded Yoga & Wellness

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Reflections, 1 February | Event in Grafton | AllEvents
Reflections
Sun, 01 Feb, 2026 at 09:00 am