# Event Details

- **Event Name**: Jack&Jill Mental Prep workshop
- **Event Start and End Date**: Sat, 03 Jan, 2026 at 12:00 pm – Sat, 03 Jan, 2026 at 02:30 pm
- **Event Description**: Learn how to feel calm, centered and confident in bachata competitions.

Whether it's your first J&J or you’ve competed many times, this workshop is made for bachata dancers who want to improve their mental and emotional side when competing in Jack&Jills.

? THIS WORKSHOP IS PERFECT FOR YOU IF

•  You feel nervous, anxious, or stressed before or during competitions
•  You notice stress makes your dancing worse
•  You worry about you or your dance partner making a mistake
•  You overthink, freeze, or disconnect under pressure
•  You get distracted when you see judges looking at you
•  You are affected by your ranking result when it isn’t what you hoped for


? AFTER ATTENDING THIS WORKSHOP YOU WILL
- Read your own body signals and relax tensions
- Know how to calm your mind and feel more grounded
- Connect more genuinely and deeply
- Feel more authentic and joyful when dancing

? WHAT TO EXPECT: 2,5-HOUR WORKSHOP
- Practical mindset and body-based techniques
- Simple and powerful exercises to use before and during J&Js.
- Introduction to nervous system theory to understand how the mind and body are connected
- Guided solo and partner work

?️ Saturday 3 January
? 12:00-14:30
? Fuego Dance School
? Solo pass 300kr // Couple pass: 500kr
? Sign up: Swish 0767114427
? Discount: Solo pass 250kr for dancers who have done individual coaching with me
✨ Includes a personal mindset check-in when signing up in advance




♥️ MEET YOUR INSTRUCTOR
Ines is an active bachata dancer based in Gothenburg and a mental and somatic coach. With a passion for human connection and dancing, she guides others to rediscover their core self — the part of them that feels alive, true, and free.
- **Event URL**: https://allevents.in/gothenburg/jackandjill-mental-prep-workshop/200029361881252
- **Event Categories**: workshops, contests
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details


## Event venue details

- **city**: Gothenburg
- **state**: VG
- **country**: Sweden
- **location**: Fuego Dance School
- **lat**: 57.67934
- **long**: 11.9764
- **full address**: Fuego Dance School, Doktor Westrings Gata 14D,Gothenburg, Sweden

## Event gallery

- **Alt text**: Jack&Jill Mental Prep workshop
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/828335444840e7e58781f82c49605acf711539e948dc7bd741ae58e2120f7046-rimg-w1200-h675-dcefe9f3-gmir?v=1767313099

## FAQs

- **Q**: When and where is Jack&Jill Mental Prep workshop being held?
  - **A:** Jack&Jill Mental Prep workshop takes place on Sat, 03 Jan, 2026 at 12:00 pm to Sat, 03 Jan, 2026 at 02:30 pm at Fuego Dance School, Doktor Westrings Gata 14D,Gothenburg, Sweden.
- **Q**: Who is organizing Jack&Jill Mental Prep workshop?
  - **A:** Jack&Jill Mental Prep workshop is organized by Inès Nstrmrnf.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Jack&Jill Mental Prep workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Gothenburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If Jack&Jill Mental Prep workshop sounds like your kind of event, don't wait - spots fill up fast.

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