# Event Details - **Event Name**: International Women's Day - You're Breathing! Party - **Event Start and End Date**: Wed, 04 Mar, 2026 at 01:00 pm – Wed, 04 Mar, 2026 at 02:00 pm - **Event Description**: This International Women's Day, we want to celebrate and recognise that despite everything the world may throw at us, we're still here!About this EventThis International Women's Day, we want to celebrate and recognise that despite everything the world may throw at us, we're still here, breathing. And even if that's all you're able to do today, that's amazing.Under this year's theme of "Give to Gain", we're encouraging you to give some time and space to yourself and join us for a breathwork workshop designed to calm and energise and boost mental clarity. In a world dominated by screens and distractions, taking time to disconnect and reconnect with our mind, body, and nature is vital.Special guests and breathwork technique specialists Vitae-Vi will take us through a 30 minute session, starting with simple techniques to release tension, we'll then move into conscious breathwork with varied rhythms and music, followed by deep relaxation. It is a party, after all, so there will be cake and party bags for all participants following the workshop, and time for networking and chat.This event is open to staff who identify as women at the University of Portsmouth.Please bring a yoga/pilates/exercise mat with you to the session. This will ensure you're sitting more comfortably!FAQ'sWhat is breathwork and what can it do for me?Breathwork uses specific breathing patterns to influence your nervous system, physiology and emotional state. It can help you feel calmer, more energised, more focused, and more connected to your body. It’s a simple but powerful way to improve both physical and mental wellbeing.Is breathwork safe for everyone?Breathwork is safe for most people when practised correctly. However, certain techniques may not be suitable for individuals with heart issues, cardiovascular conditions, including high blood pressure, severe anxiety, epilepsy, pregnancy or other medical concerns. We always recommend speaking to your GP if unsure and letting your instructor know about any health considerations so the session can be adapted safely.What are the health benefits of breathwork?Breathwork can help improve lung function, boost immunity, reduce stress, improve sleep, increase energy, support emotional regulation and nervous system balance, improve focus and support healthier breathing habits in daily life. Many people also experience reduced tension, better resilience and a greater sense of clarity.Can breathwork help with my mental wellbeing?Yes. Breathwork directly influences the nervous system and can reduce stress, anxiety and overwhelm. It helps shift the body into a calmer state, supports emotional release, and improves mental clarity. It’s also a valuable tool for grounding, self-awareness and building resilience.Agenda?: 01:00 PMArrival?: 01:15 PMBreathwork session begins?: 01:55 PMTime for cake and chat - **Event URL**: https://allevents.in/gosport/international-womens-day-youre-breathing-party/100001982266508488 - **Event Categories**: health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Gosport - **state**: EN - **country**: United Kingdom - **location**: Third Space, Students Union - **lat**: 50.7946151 - **long**: -1.0967179 - **full address**: Third Space, Students Union, Cambridge Road, Gosport, United Kingdom ## Event gallery - **Alt text**: International Women's Day - You're Breathing! Party - **Image URL**: https://cdn-az.allevents.in/events6/banners/ad0a811cf71ac816ca50ad686860922c318e8a7bbc1db1b92a7123867ad18bbe-rimg-w1200-h600-dcffffff-gmir.jpg?v=1771117362 ## FAQs - **Q**: When and where is International Women's Day - You're Breathing! Party being held? - **A:** International Women's Day - You're Breathing! Party takes place on Wed, 04 Mar, 2026 at 01:00 pm to Wed, 04 Mar, 2026 at 02:00 pm at Third Space, Students Union, Cambridge Road, Gosport, United Kingdom. - **Q**: Who is organizing International Women's Day - You're Breathing! Party? - **A:** International Women's Day - You're Breathing! Party is organized by University of Portsmouth - Staff Events. - **Q**: Who is this event for? Is it right for me? - **A:** International Women's Day - You're Breathing! Party is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Gosport, this event is thoughtfully curated to deliver a standout experience worth every moment. If International Women's Day - You're Breathing! Party sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "International Women's Day - You're Breathing! 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