Ancient eastern healing modalities teach us to live in harmony with the seasons so we may create more balance in our lives. It is believed that by harmonizing oneself with the seasons you can stay healthy and prevent disease.
Winter is the Yin of all seasons. It is a time of stillness and quiet, an opportunity to turn inward to discover our true essence. We preserve energy in winter, to gives us courage, clarity and a sense of purpose for the active Yang seasons ahead
Within nature are already the answers, we just have to be quiet enough to listen and empty enough to be filled.
Join us for our Winter Wellness Weekend at this stunning country haven at the Hawkesbury, NSW.
This retreat will give you the opportunity to Nurture You, to take a journey inward, for self-reflection and learn tools to discover your true essence. You will set foundations for balance in all aspects of your life through self-care, relaxation and growth mindset tools, specific styles of yoga, wellness workshops, nutrition and herbal teas. All of which encourage a balanced life that will lead you on the path to creating a life of balance, lightness, and health and wellness.

RETREAT HIGHLIGHTS
Various styles of Yoga
Meditation
Sound Bowls
Holistic Life Workshop - Mindset, Goals + Self Care
Wellness Workshops
Free time to Explore, Rest, Meditate, Journal & Reflect
Exclusive use of entire property
Hydrotherapy Spa
Nourishing vegetarian/vegan meals – by our personal chef
Luxury boutique accommodation
Opening and Closing Fire Ceremony
Optional add-on: Massage

You will not be disappointed with the beautiful surrounds of Yanada in Hawkesbury NSW. We want you to feel completely at ease, which is why you decide what you participate in. Do as little or as much as you want.
Come to this lush hinterland retreat feeling relaxed, leave with tools for transformation.
Where: Yanada, Hawkesbury (2 hours north of Sydney, Wiseman’s Ferry)
When: 28-31 July 2022 (3 nights, 4 days)
Your investment in you:
Shared accommodation for 3 nights and 4 days:
$1180 to be paid by 1 June 2022
** Early Bird Offer** $990 to be paid by 30 April 2022

DM me or email me at aW5uZXJmb2N1czQzIHwgZ21haWwgISBjb20= to register your interest and for further information or contact me on mob. 0416 180 294
https://www.innerfocus.yoga/