Yoga Nidra & Sound Meditation Special

Monthly Yoga Nidra & Sound Meditation Class
Immerse yourself in deep relaxation and inner healing with our monthly Yoga Nidra & Sound Meditation class. This unique experience blends the restorative practice of Yoga Nidra, or "yogic sleep," with the calming resonance of various sound healing instruments.
What to Expect:


- Yoga Nidra: A guided meditation that invites you into a state of deep conscious relaxation, helping to release stress, improve sleep, and enhance overall well-being.


- Sound Meditation: Let the soothing tones of Zaphir chimes, Himalayan singing bowls, crystal chalices, and other sacred instruments gently guide you into a state of tranquillity and balance.


This class is open to all levels and offers a peaceful space to unwind, recharge, and reconnect with yourself. You’ll leave feeling grounded, refreshed, and renewed.
Join us for this deeply restorative journey and experience the profound healing power of sound and stillness.

You may also like the following events from Grace & Gravity:

• This Thursday, 11th December, 04:00 pm, Thursday Kids Aerial Club - Autumn Term in Wallingford
• This Thursday, 11th December, 06:10 pm, NEW CLASS - Adults Aerial Sling in Wallingford
• This Friday, 12th December, 05:30 pm, Kids Aerial Club - Autumn Term in Wallingford

Also check out other Health & Wellness events in Goring, Workshops in Goring.