# Event Details - **Event Name**: Essence Breathwork: Release Stress & Emotional Tension - **Event Start and End Date**: Sun, 19 Apr, 2026 at 10:00 am – Sun, 19 Apr, 2026 at 01:00 pm (+01:00) - **Event Description**: Release stress, calm your nervous system and reconnect with your body through a powerful breathwork experience.About this EventIf you’ve been feeling overwhelmed, constantly “on”, or unable to switch off…this may be exactly what your body needs.Stress doesn’t just live in your mind…it lives in your body.Over time, unprocessed emotions, pressure, and daily stress can build up in your nervous system, creating tension, fatigue, and a constant feeling of being “on edge”.This workshop is an opportunity to pause, breathe, and release.Through conscious connected breathwork, you will be guided into a safe and powerful process in which your body can begin to let go of stored tension and emotional weight. This is not just about relaxation.It’s about creating space inside yourself again.🌬️ What you’ll experienceThis is not about pushing or forcing anything.It’s about allowing your body to release what it’s ready to let go of.This 3-hour workshop combines nervous system education with a powerful breathwork experience designed to help you release stress and emotional tension stored in the body.You will experience:• A simple and practical understanding of stress and your nervous system• Tools you can use in daily life to regulate your state• A 1-hour conscious connected breathwork journey• Space to release physical and emotional tension• A guided integration process to help you make sense of the experience• A safe, supportive and confidential group environmentMany participants leave feeling lighter, calmer, and more connected to themselves.Everything is guided in a clear, grounded, and accessible way.You are always in control of your experience.💬 Is this for you?This workshop is for you if:• You feel stressed, overwhelmed, or anxious• You struggle to switch off your mind• You feel disconnected from your body• You are holding emotions you don’t fully understand• You want something practical, not just theoryNo previous experience is needed.🧠 What you’ll take awayThis experience goes beyond the session itself.You may leave with:• A noticeable reduction in stress and mental overload• Practical tools to regulate your nervous system in daily life• A deeper awareness of your internal patterns• A stronger connection with your body and breath• A renewed sense of calm, clarity, and inner balance⚠️ What this workshop is not• It is not therapy• It is not confrontational or forceful• There is no pressure to share or release emotions• It is not about pushing beyond your limitsEverything is an invitation.You move at your own pace.📍 Event Information📅 Date: Sunday, 19th April🕙 Time: 10:00 – 13:00📍 Location: Art & Spirituality, Edinburgh👥 Capacity: Small group (max 10 people). Once it’s full, it’s full.✔ What’s included✔ 3-hour in-person workshop✔ Nervous system regulation tools✔ Guided conscious breathwork session✔ Integration and reflection space✔ Safe, supportive environmentPlease bring:• Comfortable clothing (warm layers recommended)• A bottle of water• A notebook and pen👤 About the FacilitatorThe session is guided by David Palacios, breathwork facilitator and founder of Essence Scotland.David creates spaces focused on nervous system regulation, emotional well-being, and reconnection with one’s inner essence.His approach blends conscious breathing with a practical understanding of how stress shapes the body and behaviour.His work is grounded, compassionate, and deeply human.⚠️ Important Information & ContraindicationsSafety is our priority.This workshop includes conscious connected breathwork, a powerful and activating technique. While the overall experience is safe and supportive, it may not be suitable for everyone.Please review the following contraindications:🚫 Pregnancy🚫 High blood pressure🚫 Severe PTSD or recent psychiatric hospitalisation🚫 Severe mental health conditions (bipolar disorder, schizophrenia, psychosis)🚫 Heavy Medic*tion affecting brain chemistry🚫 Epilepsy, aneurysms, cardiovascular issues, severe asthma, recent surgeriesIf any of these apply to you, you are still welcome to attend, but the breathwork practice may need to be adapted.Please contact in advance: to you🌀 Final messageBreathing is for the brave.Because slowing down…feeling…and letting go…takes courage.🌬️ Breathe. Release. Reconnect.*Important NoteThis workshop is not therapy and does not replace medical or psychological treatment.You are always invited to listen to your body and participate at your own pace. - **Event URL**: https://allevents.in/gorgie/essence-breathwork-release-stress-and-emotional-tension/100001986358231943 - **Event Categories**: workshops, health-wellness, art, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 25, max: 53.8, currency: GBP ## Event venue details - **city**: Gorgie - **state**: SC - **country**: United Kingdom - **location**: Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops - **lat**: 55.936394 - **long**: -3.2415152 - **full address**: Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops, 6-8 Alexander Drive, Gorgie, United Kingdom ## Event gallery - **Alt text**: Essence Breathwork: Release Stress & Emotional Tension - **Image URL**: https://cdn-az.allevents.in/events1/banners/d498b3514541b5a0ec3a0ae25a1612bd21f15377bebe2820098ff6464c27feae-rimg-w1200-h600-dc161a15-gmir.jpg?v=1775568724 ## FAQs - **Q**: When and where is Essence Breathwork: Release Stress & Emotional Tension being held? - **A:** Essence Breathwork: Release Stress & Emotional Tension takes place on Sun, 19 Apr, 2026 at 10:00 am to Sun, 19 Apr, 2026 at 01:00 pm at Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops, 6-8 Alexander Drive, Gorgie, United Kingdom. - **Q**: How much do tickets cost for Essence Breathwork: Release Stress & Emotional Tension? - **A:** Ticket prices for Essence Breathwork: Release Stress & Emotional Tension range from GBP 25 to GBP 54 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 54 + GBP 5 feeAvailableEarly BirdGBP 36 + GBP 3 feeAvailable2 for 1 Entry (General Admission ticket)GBP 28 + GBP 3 feeAvailable1 to 1 session with David (1 hour)GBP 25Available - **Q**: Who is organizing Essence Breathwork: Release Stress & Emotional Tension? - **A:** Essence Breathwork: Release Stress & Emotional Tension is organized by Essence Scotland - David Palacios. - **Q**: Who is this event for? Is it right for me? - **A:** Essence Breathwork: Release Stress & Emotional Tension is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Gorgie, this event is thoughtfully curated to deliver a standout experience worth every moment. If Essence Breathwork: Release Stress & Emotional Tension sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Essence Breathwork: Release Stress & Emotional Tension", "image": "https://cdn-az.allevents.in/events1/banners/d498b3514541b5a0ec3a0ae25a1612bd21f15377bebe2820098ff6464c27feae-rimg-w1200-h600-dc161a15-gmir.jpg?v=1775568724", "startDate": "2026-04-19T10:00:00+01:00", "endDate": "2026-04-19T13:00:00+01:00", "url": "https://allevents.in/gorgie/essence-breathwork-release-stress-and-emotional-tension/100001986358231943", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops", "address": { "@type": "PostalAddress", "streetAddress": "6-8 Alexander Drive", "postalCode": "EH11 2RH", "addressLocality": "Gorgie", "addressRegion": "SC", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "55.936394", "longitude": "-3.2415152" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Release stress, calm your nervous system and reconnect with your body through a powerful breathwork experience.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-07", "availabilityEnds": "2026-04-19T13:00:00+01:00", "validFrom": "2026-04-07", "lowPrice": "25.00", "highPrice": "53.80", "price": "25.00", "url": "https://allevents.in/gorgie/essence-breathwork-release-stress-and-emotional-tension/100001986358231943" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-07", "availabilityEnds": "", "validFrom": "2026-04-07", "url": "https://allevents.in/gorgie/essence-breathwork-release-stress-and-emotional-tension/100001986358231943", "price": "53.80", "name": "General Admission" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-07", "availabilityEnds": "", "validFrom": "2026-04-07", "url": "https://allevents.in/gorgie/essence-breathwork-release-stress-and-emotional-tension/100001986358231943", "price": "36.46", "name": "Early Bird" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-07", "availabilityEnds": "", "validFrom": "2026-04-07", "url": "https://allevents.in/gorgie/essence-breathwork-release-stress-and-emotional-tension/100001986358231943", "price": "27.80", "name": "2 for 1 Entry (General Admission ticket)" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-07", "availabilityEnds": "", "validFrom": "2026-04-07", "url": "https://allevents.in/gorgie/essence-breathwork-release-stress-and-emotional-tension/100001986358231943", "price": "25.00", "name": "1 to 1 session with David (1 hour)" } ], "organizer": [ { "@type": "Organization", "name": "Essence Scotland - David Palacios", "url": "https://allevents.in/org/essence-scotland-david-palacios/26914800" } ] } ] ```