

# Event Details

- **Event Name**: Breathwork for Stress Relief & Nervous System Reset
- **Event Start and End Date**: Tue, 10 Feb, 2026 at 06:00 pm – Tue, 24 Mar, 2026 at 07:00 pm (+00:00)
- **Event Description**: Release stress, calm your nervous system and leave feeling lighter, clearer and more grounded in just one hour.About this EventBreathwork for stress relief and nervous system regulation is a gentle, guided practice designed to help you relax, reset and feel calm.This is a gentle, grounding and supportive breathing space designed to help you slow down, release stress and reconnect with your body.These sessions are not about pushing, fixing or transforming anything.They are an invitation to pause, breathe, and allow your nervous system to reset after the demands of daily life.Through conscious connected breathing, soft music and guided support, you’ll be invited to come back to yourself: calmly, safely and at your own pace.You don’t need any previous experience.You don’t need to “do it right”.You just need to show up and breathe.🌬️ What to ExpectA calm and welcoming spaceGentle conscious connected breathingMusic to support relaxation and presenceGuidance throughout the sessionTime to settle, integrate and restEach session is slightly different, depending on the energy of the group, but the intention is always the same:to help you leave feeling lighter, calmer and more grounded than when you arrived.💙 How You May Feel AfterwardsEveryone’s experience is unique, but many people report:✔️ Reduced stress and mental tension✔️ A calmer nervous system✔️ More clarity and emotional balance✔️ A deeper connection with their body✔️ A sense of inner spaciousness and ease✔️ Better sleep and improved energy in the following daysSometimes the biggest shift is simply feeling more present and more yourself.🌱 Who This Space Is ForThis session is for you if:You feel stressed, overwhelmed or mentally busyYou want a simple and effective way to regulate your nervous systemYou enjoy practices that support presence and self-careYou’re looking for a regular space to breathe and resetYou want something gentle, not intenseThis is not a therapy session and not an intense emotional release workshop.It’s a steady, supportive practice you can return to regularly.👤 Facilitated by David PalaciosDavid Palacios is a breathwork facilitator and coach with years of experience creating safe, grounded and welcoming spaces for nervous system regulation and emotional wellbeing.His approach is warm, accessible and respectful of each person’s rhythm, offering guidance without pressure and space without expectations.⚠️ Important InformationThis is a gentle breathing practice, but breathwork may not be suitable for everyone.Please do not attend if you are currently experiencing:PregnancyUncontrolled high blood pressureSevere cardiovascular conditionsEpilepsy or seizuresRecent surgery or medical conditions affected by breathworkSevere mental health conditions or recent psychiatric hospitalisationIf you’re unsure, feel free to reach out before booking.By purchasing a ticket, you confirm that you can participate safely.✨ A Space You Can Return ToThis is not a one-off experience.It’s a regular space to breathe, reset and take care of yourself.Come when you need it.Come back as often as you like.🫁 Just come and breathe.Breathe. Release. Reconnect
- **Event URL**: https://allevents.in/gorgie/breathwork-for-stress-relief-and-nervous-system-reset/100001982626459110
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbreathwork-for-stress-relief-nervous-system-reset-tickets-1982626459110
- **Ticket Price Range**: min: 9.97, max: 9.97, currency: GBP

## Event venue details

- **city**: Gorgie
- **state**: SC
- **country**: United Kingdom
- **location**: Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops
- **lat**: 55.93649259999999
- **long**: -3.2411549
- **full address**: Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops, 6-8 Alexander Drive, Gorgie, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Essence Scotland - David Palacios (https://allevents.in/org/essence-scotland-david-palacios/26914800)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/538d3f79ef10587de85571c07a9018caf12e9df9d88006e5602af2b3ea9cadaf-rimg-w1200-h600-dca4ada9-gmir.jpg?v=1770697881
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/d7d5934f01b81b2c44597c338cf678850daade12f3aeed7da47c17d547fea1eb-rimg-w400-h400-dca9a38d-gmir.jpg?v=1770697881

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 10 Feb, 2026 at 06:00 pm (+00:00)
- **Q**: Where is the event happening?
  - **A:** Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops, 6-8 Alexander Drive, Gorgie, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 9.97 up to 9.97 GBP
- **Q**: Who is organizing the event?
  - **A:** Essence Scotland - David Palacios
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Breathwork for Stress Relief & Nervous System Reset ?
  - **A:** You can find ticket details about this event on AllEvents.

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