Movement is medicine for the body.
Stillness is medicine for the mind.
Escape to a morning of calm and peace during this busy time of year.
Start the morning with a gentle yin yoga class, suitable for all levels.
Then after a short break and stretch of the legs, settle in for a restorative, relaxing sound bath. Pranayama (breathwork) and Yoga Nidra (a guided meditation similar to body scan) help to settle mind and body.
Immerse yourself in healing sounds of gongs, singing bowls, chimes, rainstick and more, to fully de-stress and let go.
A light lunch and a cuppa are included at the end, to connect with like-minded people. Leave feeling restored and balanced.
Isn't it time to prioritise your self care?
Also check out other Health & Wellness events in Gorey, Workshops in Gorey.
