# Event Details

- **Event Name**: Nourish Through Menopause – Practical Women’s Health Workshop (Goondiwindi)
- **Event Start and End Date**: Sat, 14 Mar, 2026 at 12:30 am – Sat, 14 Mar, 2026 at 05:30 am
- **Event Description**: Many women reach their 40s and 50s and suddenly feel different in their bodies — even though they haven’t changed their lifestyle.
Sleep becomes lighter or broken.
Weight shifts (often around the middle).
Energy becomes unpredictable.
Mood and anxiety change.
The gut reacts to foods that were always tolerated.
Often, they are told everything is “normal”, yet they don’t feel like themselves.

This workshop explains what is actually happening during perimenopause and menopause and, more importantly, what you can practically do about it in everyday life.

This is neither a lecture nor a diet seminar.
It is a relaxed, supportive session where we sit together, share food and talk through realistic strategies using normal meals and routines — no perfection and no judgement.

We discuss:
• sleep and 2–4am waking
• weight and metabolic changes
• gut symptoms and bloating
• energy dips and brain fog
• mood changes
• how to eat in a way that works for your body now

For the Goondiwindi workshop, I’ll also be collaborating with trainer Kate Ivey, from DediKate, who specialises in exercise for midlife women and will guide discussion around the type of movement that supports energy, sleep and weight at this stage of life.

Many women attend simply because they know something has changed and they want to understand it.

Numbers are intentionally kept small so everyone can ask questions.

Please message me with any questions! 

#goondiwindi
#toowoomba
#darlingdowns
#ruralwomen
#womenshealthaustralia
#perimenopause
#menopausesupport
- **Event URL**: https://allevents.in/goondiwindi/nourish-through-menopause-practical-women’s-health-workshop-goondiwindi/200029670402927
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 33

## Ticket Details

- **Ticket URL**: https://www.thechefandnutritionist.com.au/book/p/goondiwindi-qld-saturday-14th-march-2026?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=goondiwindi-events

## Event venue details

- **city**: Goondiwindi
- **state**: QL
- **country**: Australia
- **location**: Goondiwindi Region
- **lat**: -28.547138888889
- **long**: 150.30715
- **full address**: Goondiwindi Region, Barberettes, 96 Marshall St, Goondiwindi QLD 4390, Australia, Goondiwindi

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Chef and Nutritionist (https://allevents.in/org/the-chef-and-nutritionist/26361839)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/5621a57629203558744153b9b19725b82a335741fd137f1518e421a4d7db8797-rimg-w1080-h1350-dccf6857-gmir?v=1773015701
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/6f0c9eefc15f6bfab7015c2be9d84fe4009f8cbf6ad6d19690fc492e23879db1-rimg-w300-h300-dccf6857-gmir?v=1773015701

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 14 Mar, 2026 at 12:30 am
- **Q**: Where is the event happening?
  - **A:** Goondiwindi Region, Barberettes, 96 Marshall St, Goondiwindi QLD 4390, Australia, Goondiwindi
- **Q**: Who is organizing the event?
  - **A:** The Chef and Nutritionist
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Nourish Through Menopause – Practical Women’s Health Workshop (Goondiwindi) ?
  - **A:** You can find ticket details about this event on AllEvents.

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