# Event Details

- **Event Name**: Non-Sleep Deep Rest 
- **Event Start and End Date**: Sat, 07 Mar, 2026 at 01:30 pm – Sat, 07 Mar, 2026 at 03:30 pm
- **Event Description**: Sign in: https://momence.com/l/ymhZ6eR2
Drop-in Price: $33

Saturday afternoon. No alarm. No agenda. Just you, a mat, and two hours to actually chill.

Non-Sleep Deep Rest (NSDR) is scientifically proven to lower cortisol, boost dopamine, and sharpen focus. With regular practice, it supports neuroplasticity and emotional regulation.

Join Patrick ""Patty"" Goulet for a guided siesta—movement, breathwork, and yoga nidra designed to regulate an overstimulated nervous system and restore mental clarity. NSDR guides your brain into theta and delta wave states—the same deep restorative states your mind enters during dreaming—without the grogginess of actual sleep.

For the chronically wired and perpetually tired. Bring your own mat, eye mask, water bottle, and journal for reflection—and anything else that helps you nest.


$33 drop-in | Members included | Limited to 28 people | All levels welcome | Props and blankets provided.
- **Event URL**: https://allevents.in/golden/non-sleep-deep-rest/200029665526401
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Golden
- **state**: CO
- **country**: United States
- **location**: 601 16th Street, Golden, CO, United States, Colorado 80401
- **lat**: 39.75298
- **long**: -105.21611
- **full address**: 601 16th Street, Golden, CO, United States, Colorado 80401

## Event gallery

- **Alt text**: Non-Sleep Deep Rest
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/31ed987643af2915131bef595ab14806dcd761c3414b71749e4dede85b23252d-rimg-w1200-h1697-dcf3e6d3-gmir?v=1772415867

## FAQs

- **Q**: When and where is Non-Sleep Deep Rest  being held?
  - **A:** Non-Sleep Deep Rest  takes place on Sat, 07 Mar, 2026 at 01:30 pm to Sat, 07 Mar, 2026 at 03:30 pm at 601 16th Street, Golden, CO, United States, Colorado 80401.
- **Q**: Who is organizing Non-Sleep Deep Rest ?
  - **A:** Non-Sleep Deep Rest  is organized by Rise Yoga & Wellness.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-07",
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        "organizer": [
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                "@type": "Organization",
                "name": "Rise Yoga & Wellness",
                "url": "https://allevents.in/org/rise-yoga-and-wellness/20730900",
                "description": "Rise Yoga & Wellness, Golden. 296 likes · 28 talking about this · 4 were here. Yoga, Community, Movement & Self love. Explore a variety of classes from..."
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