Non-Sleep Deep Rest

Sign in: https://momence.com/l/ymhZ6eR2
Drop-in Price: $33

Saturday afternoon. No alarm. No agenda. Just you, a mat, and two hours to actually chill.

Non-Sleep Deep Rest (NSDR) is scientifically proven to lower cortisol, boost dopamine, and sharpen focus. With regular practice, it supports neuroplasticity and emotional regulation.

Join Patrick ""Patty"" Goulet for a guided siesta—movement, breathwork, and yoga nidra designed to regulate an overstimulated nervous system and restore mental clarity. NSDR guides your brain into theta and delta wave states—the same deep restorative states your mind enters during dreaming—without the grogginess of actual sleep.

For the chronically wired and perpetually tired. Bring your own mat, eye mask, water bottle, and journal for reflection—and anything else that helps you nest.


$33 drop-in | Members included | Limited to 28 people | All levels welcome | Props and blankets provided.

You may also like the following events from Rise Yoga & Wellness:

• Next Tuesday, 17th February, 07:15 pm, New Moon Tea Ceremony in Golden
• Next Friday, 20th February, 06:00 pm, Oracle Reading Workshop in Golden
• Next Sunday, 22nd February, 04:00 pm, Sound & Vibrational Healing in Golden

Also check out other Health & Wellness events in Golden.