Holding It Together, Together: Leading with Calm, Courage, and Connection

Holding It Together, Together: Leading with Calm, Courage, and Connection

In today’s uncertain world—where the demands on parents are higher than ever—it can feel like we’re holding it all together alone. This interactive workshop offers a space to breathe, connect, and remember: you’re not alone in trying to manage it all with courage and care.

Grounded in the belief that leadership begins within, this session invites parents to explore what it means to be self-led—to lead our families, teams, and lives with intention, presence, and heart. Together, we’ll unpack how nervous system awareness, emotional resilience, and values-based decision-making can help us show up more grounded and less burned out.

Through community-building, storytelling, and skill development, we’ll explore tools drawn from Polyvagal Theory, the connection between feelings and needs, and the power of setting and honoring boundaries. You’ll leave with practical strategies for stress regulation, reflection prompts to deepen self-awareness, and a renewed sense of connection—to yourself and to a supportive circle of other parents walking a similar path.

This is not just a workshop. It’s a reminder that you don’t have to carry it all alone.

This event is hosted in partnership with Alyth. Alyth Active has always been rooted in family and community. Founded by two moms who understand firsthand the juggle of caring for others while still showing up for ourselves, Alyth was created with balance in mind. We believe women shouldn’t have to choose between looking good, feeling good, or staying on budget. That’s why our activewear is designed to move with you—stylish enough to pair with pieces you already own, functional enough for your busiest days, and priced so that real families can say yes without hesitation.

Also check out other Workshops in Golden.