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Teaching Yoga and Mindfulness to Children with Victoria Lynes


Teaching Yoga and Mindfulness to Children with Victoria Lynes

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama

Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, competitive sports and the ever increasing dominance of hyper-connectedness and “on-line all-the-time culture”. These influences can be very stressful for our kids! The bustling pace of our children’s lives can have a profound effect on their innate joy.

Growing research suggests that teaching children to disconnect though Yoga and Mindfulness, can help them in the same way it benefits adults, having a profound impact on alleviating depression, anxiety and improving concentration and self-esteem. Kids think better, are kinder humans and show up in the world more connected to their surroundings with these skills!


This fun, interactive, creative and practical workshop is designed for:

~ parents, grandparents, caregivers, teachers and educators, health care professionals, yoga teachers;
~ or anyone who wishes to learn some fundamental ways to bring Yoga and Mindfulness to the children in their lives!

We will cover:

~ The benefits of Yoga and Mindfulness for children.
~ How to share Yoga and Mindfulness with different age groups (focusing on ages 2 to 12 years).
~ Postures, pranayam’s, props, games and activities and ways to deliver them in an engaging, child friendly manner.
~ Teaching kids to relax!
~ Easy and effective Mindfulness activities to use at home or in the classroom.
~ Putting it all together – an opportunity to put together and present a mini class.
~ How to bring Yoga and Mindfulness for children into the community – so many opportunities!

Date and Timings

Sunday, September 22, 2019
9 am to 5 pm
Breaks will be provided

Early Bird Savings: Register before June 30, 2019 for $165.00 per person, $195.00 per person thereafter.

Handouts and resource sheet included.

Yoga Alliance CEU’s are available for this course.

This is an interactive and experiential workshop. Dress in yoga attire or comfortable clothes that you can move in easily. There will be opportunities to practice techniques for teaching children.

You may also like the following events from PranaShanti Yoga Centre:

Map PranaShanti Yoga Centre, 52 Armstrong Street (near the Parkdale Market), Ottawa, Ontario K1Y 2V7, Gloucester, Canada
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