Manual Lymphatic Drainage (MLD) Workshop
We’re beyond excited to bring you this deeply restorative and practical workshop led by the incredible Em Stuart from Em Stuart Injuries! (
https://emstuartinjuries.com/home)
During the workshop, Em will guide you through the fascinating world of the lymphatic system — why it’s so important, and how you can support it in your everyday life. Expect a bit of gentle theory (nothing too scientific!) and lots of hands-on learning, including:
How to activate your lymph nodes naturally to reach the 50% of nodes that can’t be stimulated by touch.
Simple tools and techniques to boost lymph flow — from using a mini trampette to the right order for skin brushing and showering.
Self-MLD techniques for the face, sinuses, (all fully clothed, with total comfort and respect).
You’ll leave feeling lighter, clearer, and armed with practical techniques to help your body flow better every day.
Benefits of lymphatic drainage:
-Aid the clearing of waste and toxins within the body.
-Aid nutrient transportation.
-Increase metabolic efficiency.
-Assist with weight reduction from carrying excess
water.
-Calms the parasympathetic nervous system
reducing tension and stress.
Conditions that may benefit from lymphatic drainage:
- ME, migraines, hay-fever
- Colds, flu, fever, allergies
- Fluid retention, oedema
- Cellulite and excess weight
- Digestive disorders and constipation
- Stress, anxiety, mild depression and tension (by stimulating the parasympathetic nervous system)
- Scar tissue, acne and other skin conditions including rosacea
- Fibromyalgia
- Fatigue and excessive tiredness
For the Pilates Flow class participants the workshop can be booked with just one class credit. For the guests it's £12 drop in price.
Every participant will receive a short Self lymphatic Drainage Manual
When your lymph flows, your energy follows.
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