Longevity- Mini Retreat

Join us for a gentle yet powerful daytime mini-retreat designed to support your body and nervous system for long-term health, not quick fixes.

This retreat blends strength, balance, movement and deep rest in a welcoming, non-judgemental space where you can truly meet your body where it is.

What’s included:

• Resistance Training for Longevity
• Pilates for Balance & Stability
• Nervous System Reset (breathwork for stress & anxiety)
• Gentle Yoga
• Sound Bath with Tibetan Bowls
• Brand new resistance band to keep
• Access to a home practice video
• Delicious hot lunch + bliss balls

All sessions are layered and adaptable, focusing on quality of movement, not intensity.

You may also like the following events from Pilates Flow Gloucester Quedgeley & Kingsway:

• This Saturday, 28th February, 10:40 am, Self Lymphatic Drainage Workshop with Em Stuart in Gloucester
• Next month, 19th March, 11:30 am, Make Friends With the Reformer workshop in Gloucester
• Next month, 29th March, 10:40 am, Self Lymphatic Drainage Workshop with Em Stuart only £12 in Gloucester

Also check out other Health & Wellness events in Gloucester, Workshops in Gloucester, Music events in Gloucester.