Invitation to Fall: Nia & Yin Experience with Steffi
Experience the magic and joy of movement, stillness and relaxation!
Designed to explore music, ignite movement and help you tap into the power of sensation and fitness, the first part of this unique class invites you to explore your expression and sense of play through Nia.
Nia is an integrative movement practice that combines the essences of various dance arts, martial arts, and healing arts. The one hour Nia class experience will nourish your body-mind-spirit and give you a great cardio-dance workout.
Your Feel-Good-Experience continues as we calm down and journey on and into the sensation(s) of Yin yoga. The long-held yin poses are designed to calm and balance mind and body, stretch and revitalize the deeper connective tissue, mobilize your joints and help you recharge your batteries as we fall into fall.
Cost: $50.00 per person in advance. $55.00 per person day of.
No dance experience needed. The only requirement is a curious heart!
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