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Fall Equinox: Breathwork Healing with Krista Reid

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Fall Equinox: Breathwork Healing with Krista Reid


The Equinox marks the moment the Sun crosses the celestial equator – the imaginary line in the sky above the Earth’s equator – from north to south. This season governs organization, setting limits and protecting boundaries. We move from the external, expansive nature of summer to the internal, contractive nature of autumn. This season is associated with the lungs in Chinese medicine, which represent ‘letting go’. The breath can assist you in magnetizing what you desire and release what you no longer need to hold in your cells or your mental patterning.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anxiety, anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork is for you if:

~ You have tried many other healing modalities (passive healing) to help ease pain and suffering and find they are only temporary relief.
~ You are ready to deepen your relationship with your emotional body and ready to practice with a self-healing practice (Breathwork)
~ You are ready to heal lifetime patterns of anxiety, chronic pain, depression, addictions

Cost: $40.00 per person.



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Map PranaShanti Yoga Centre, 52 Armstrong Street (near the Parkdale Market), Ottawa, Ontario K1Y 2V7, Gloucester, Canada
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