Breathwork: Heart Healing 4 Part Series with Krista Reid
Your emotions are not here to take you down. It’s not your fault. This is your work. They are part of the human experience and serve us with great purpose.
In our time together you will learn how to process your feelings and let go in a sacred, conscious, visceral way, somatically releasing layers of pain from the body.
Each session will begin with a guided meditation and sharing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and I will guide you through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation. To close, we gather together in circle and share our experience, if we feel called to, and I will answer any questions you may have about Breathwork.
Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Breathwork has the power to change emotional default settings and lifetime patterns of depression, anxiety and addiction by feeling and clearing with the breath. This innovative therapy aims to connect you to your intuition, creativity and self-worth. Above all, this practice nourishes the heart; helping you to align with feelings of deep appreciation and self-love. You will leave this course changed.
Dates and Times:
~ 4 part weekly series
~ Tuesdays, November 19 to December 10, 2019
~ 7:30 pm to 9 pm
Cost: $150.00 per person for the 4 part series.
Individual sessions are not available as each session builds on the previous for optimum benefits. Please be mindful of the dates when registering as missed sessions will not be made up, refunded or credited.
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