Relax & Restore Yoga Nidra

Join Kat on your mat for a one hour class full of relaxing yoga postures followed by a 30 minute yoga nidra guided meditation. For the first half of class students will be guided in a restorative style flow to relax the boy before they venture into a deep “yoga sleep” or Yoga Nidra meditation. Students will lay down on their mats, with blankets, bolsters, eye covers and whatever props they need to get comfy to descend into ultimate relaxation in a higher dimension and vibration. This class is designed to relax the body but also cultivate a more nurtured mind-body-spirit connection through meditation.

(Please note all classes & workshops held at Mystic Ginger are located upstairs. To access upstairs please walk up the black metal staircase to the left of the building in the driveway)