# Event Details - **Event Name**: Youth mindfulness and meditation workshop (CD) - **Event Start and End Date**: Mon, 20 Apr, 2026 at 10:00 am – Mon, 20 Apr, 2026 at 11:00 am (+09:30) - **Event Description**: Join us for a supportive and practical workshop designed to introduce young people to mindfulness and meditation.About this EventThis session explores what mindfulness is and why it matters, with a focus on how just five minutes a day can positively impact stress levels, focus, sleep, and overall wellbeing.Throughout the workshop, young people will take part in a range of engaging, hands-on activities, including:🌬️ Breathing exercises – simple, practical techniques to calm the body and mind🧘 Mindful movement – coordinating breath with gentle movement🎨 Flow activities – creative colouring to experience focus and presence🌱 Wellbeing tools – exploring the five types of wellbeing and healthy coping strategies💛 Gratitude practices – understanding the science behind gratitude📓 Journalling – guided reflection to build self-awareness✨ Tense & Relax meditation – a physical awareness practice to reduce stressThis workshop is interactive, beginner-friendly, and designed to give participants practical tools they can use in everyday life at school, at home, or during stressful moments.All participants will receive a take-home summary sheet and links to online guided meditations so they can continue building their mindfulness practice beyond the session.This workshop is for people aged 13 - 18 years.Spaces are limited, registrations essential.For further information please contact the Youth Development Officer on 8366 4230 or communitydevelopment@burnside.sa.gov.au - **Event URL**: https://allevents.in/glenunga/youth-mindfulness-and-meditation-workshop-cd/100001984436598285 - **Event Categories**: Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 5, max: 5, currency: AUD ## Event venue details - **city**: GLENUNGA - **state**: SA - **country**: Australia - **location**: Glenunga Hub - **lat**: -34.946986 - **long**: 138.6350113 - **full address**: Glenunga Hub, 70 Conyngham Street, GLENUNGA, Australia ## Event gallery - **Alt text**: Youth mindfulness and meditation workshop (CD) - **Image URL**: https://cdn-az.allevents.in/events3/banners/9e61f801515397dd05b49bdfd5373527b12649acc75890b6574e4e920524e5e8-rimg-w1200-h600-dcf6f5ef-gmir.jpg?v=1773172991 ## FAQs - **Q**: When and where is Youth mindfulness and meditation workshop (CD) being held? - **A:** Youth mindfulness and meditation workshop (CD) takes place on Mon, 20 Apr, 2026 at 10:00 am to Mon, 20 Apr, 2026 at 11:00 am at Glenunga Hub, 70 Conyngham Street, GLENUNGA, Australia. - **Q**: How much do tickets cost for Youth mindfulness and meditation workshop (CD)? - **A:** Tickets for Youth mindfulness and meditation workshop (CD) are priced at AUD 5 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionAUD 5Available - **Q**: Who is organizing Youth mindfulness and meditation workshop (CD)? - **A:** Youth mindfulness and meditation workshop (CD) is organized by City of Burnside. - **Q**: Who is this event for? Is it right for me? - **A:** Youth mindfulness and meditation workshop (CD) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in GLENUNGA, this event is thoughtfully curated to deliver a standout experience worth every moment. 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