# Event Details

- **Event Name**: Sounds of Selfcare
- **Event Start and End Date**: Sun, 21 Dec, 2025 at 10:00 am – Sun, 21 Dec, 2025 at 12:30 pm
- **Event Description**: Sounds of Selfcare
A mini day retreat

Diane and Lesley from ScottFit invite you to join us for our mini day retreat where we will invite you to rest, rejuvenate and heal during the busy festive season.  Taking time out just for YOU. 

Our aim is to take you on a journey from within starting with some breathwork to bring a sense of calm and relaxation to your mind and body, flowing into restorative positions which are designed to help your body rejuvenate.  Each pose will be accompanied by a live soundbath to assist in healing from within.  The session will end with a guided meditation bringing further calmness to your mind. 

Venue - Heart of Fife Parish Church, Rothes Road, Glenrothes 

Date/Time - Sunday 21st December 10-12.30noon 

Investment £30 

To book email Lesley Cochrane at lesngreig@gmail.com or text 07841261390.


Here is a brief description of the benefits of all the sessions on offer. 

Restorative Yoga:
Restorative yoga is a gentle, passive form of yoga that emphasizes relaxation, stress reduction, and healing through the use of props like blankets, blocks, and bolsters to support the body in poses held for extended periods. Unlike more active styles, restorative yoga focuses on comfort, stillness, and deep relaxation, making it suitable for all levels and beneficial for calming the mind, reducing anxiety, and restoring inner peace.


Soundbath:
This is a meditative experience where participants are immersed in resonant sounds produced by instruments. This time round we will be using Crystal and tibetan singing bowls, wind chimes, rainmakers, crystal pyramid chime and more to induce a state of relaxation and deep peace. 

Benefits of a sound bath include - 
? Affects all cells in your body. 
? Balances both hemispheres of the brain. 
? Changes our old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health.
? Cleanses negative energy and emotions.
? Connecting with your higher self. 
? Deep relaxation.
? Helps to recover after illness, traumas and invasive medical treatments. 
? Helps to cope with life's challenges.
? Improves sleep. 
? Increases vital energy flow, creativity, intuition and motivation.
? Makes positive changes to our whole being.
? Removes blockages and toxins.
? Self-regeneration. 
? Soothes, purify and harmonise your emotions and feelings.
? Stimulates circulation. 
? Stimulates endocrine glands and regulates hormonal functioning.
? Strengthens immune system. 
? Stress reduction 


Yoga Nidra:
Over the years there has been a general shift in people, their lifestyle and needs becoming depleted on all fronts: physically, mentally and emotionally. What we all need is more rest.  One of the yogic practices that fills this need for rest and rejuvenation is Yoga Nidra-sleep with trace awareness.  It’s also one of the most effortless and enjoyable practices.
In this Nidra  you will discover your natural state of balance, the peaceful, harmonious state that is your birthright.




If you need any further details or want to clarify anything please get in touch with Lesley on 07841261390 or message us on here.
- **Event URL**: https://allevents.in/glenrothes/sounds-of-selfcare/200028816718635
- **Event Categories**: health-wellness, yoga, meditation
- **Interested Audience**: 
  - total_interested_count: 47

## Ticket Details


## Event venue details

- **city**: Glenrothes
- **state**: SC
- **country**: United Kingdom
- **location**: Heart of Fife Parish Church
- **lat**: 56.19718
- **long**: -3.17372
- **full address**: Heart of Fife Parish Church, Glenrothes, United Kingdom

## Event gallery

- **Alt text**: Sounds of Selfcare
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/774d591d16788a7a93145460f327cd9cb7ff432f6581f3627b35266bee1128c5-rimg-w940-h788-dcffde59-gmir?v=1763563567

## FAQs

- **Q**: When and where is Sounds of Selfcare being held?
  - **A:** Sounds of Selfcare takes place on Sun, 21 Dec, 2025 at 10:00 am to Sun, 21 Dec, 2025 at 12:30 pm at Heart of Fife Parish Church, Glenrothes, United Kingdom.
- **Q**: Who is organizing Sounds of Selfcare?
  - **A:** Sounds of Selfcare is organized by ScottFit.

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