Join Diane and Lesley for an extended relaxing live Soundbath and Meditation at St Columba's Church in Glenrothes.
We will start the evening off with some breathwork to help you to be present in the moment, turning your mind inwards. We will then take you through a guided meditation, which is a practice that involves training attention and awareness to achieve a mentally clear and emotionally calm state. It's a way to cultivate mindfulness, focus, and relaxation through various techniques like focusing on the breath, a mantra, or bodily sensations. Essentially, meditation helps individuals detach from distracting thoughts and emotions, promoting a sense of presence and well-being.
This will then be followed by a live Sound Bath. This is a meditative experience where participants are immersed in resonant sounds, often produced by instruments like singing bowls and chimes, gongs and more to induce a state of relaxation and deep peace.
Benefits of a sound bath include -
🌸 Affects all cells in your body.
🌸 Balances both hemispheres of the brain.
🌸 Changes our old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health.
🌸 Cleanses negative energy and emotions.
🌸 Connecting with your higher self.
🌸 Deep relaxation.
🌸 Helps to recover after illness, traumas and invasive medical treatments.
🌸 Helps to cope with life's challenges.
🌸 Improves sleep.
🌸 Increases vital energy flow, creativity, intuition and motivation.
🌸 Makes positive changes to our whole being.
🌸 Removes blockages and toxins.
🌸 Self-regeneration.
🌸 Soothes, purify and harmonise your emotions and feelings.
🌸 Stimulates circulation.
🌸 Stimulates endocrine glands and regulates hormonal functioning.
🌸 Strengthens immune system.
🌸 Stress reduction
Contraindications for the Sound Bath -
No pacemakers, no pregnancy, no epilepsy please or hearing sensitivity.
To book email Lesley Cochrane @
bGVzbmdyZWlnIHwgaG90bWFpbCAhIGNvbQ==. Full payment is required on booking.
Cost £20 per person.
What to bring - mat, blanket and pillow to ensure you can fully relax and immerse yourself in this healing soundbath, or chairs can be provided.
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