# Event Details

- **Event Name**: Extended Soundbath + Meditation
- **Event Start and End Date**: Sun, 26 Oct, 2025 at 06:00 pm – Sun, 26 Oct, 2025 at 08:00 pm
- **Event Description**: Join Diane and Lesley for an extended relaxing live Soundbath and Meditation at St Columba's Church in Glenrothes.

We will start the evening off with some breathwork to help you to be present in the moment, turning your mind inwards.  We will then take you through a guided meditation, which is a practice that involves training attention and awareness to achieve a mentally clear and emotionally calm state.  It's a way to cultivate mindfulness, focus, and relaxation through various techniques like focusing on the breath, a mantra, or bodily sensations. Essentially, meditation helps individuals detach from distracting thoughts and emotions, promoting a sense of presence and well-being. 

This will then be followed by a live Sound Bath.  This is a meditative experience where participants are immersed in resonant sounds produced by instruments. This time round we will be using Crystal and tibetan singing bowls, wind chimes, rainmakers, crystal pyramid chime and more to induce a state of relaxation and deep peace. 

Benefits of a sound bath include - 
? Affects all cells in your body. 
? Balances both hemispheres of the brain. 
? Changes our old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health.
? Cleanses negative energy and emotions.
? Connecting with your higher self. 
? Deep relaxation.
? Helps to recover after illness, traumas and invasive medical treatments. 
? Helps to cope with life's challenges.
? Improves sleep. 
? Increases vital energy flow, creativity, intuition and motivation.
? Makes positive changes to our whole being.
? Removes blockages and toxins.
? Self-regeneration. 
? Soothes, purify and harmonise your emotions and feelings.
? Stimulates circulation. 
? Stimulates endocrine glands and regulates hormonal functioning.
? Strengthens immune system. 
? Stress reduction 

Contraindications for the Sound Bath - 
No pacemakers, no pregnancy, no epilepsy please or hearing sensitivity.   

To book email Lesley Cochrane @ lesngreig@hotmail.com.  Full payment is required on booking.

Cost £20 per person.

What to bring - mat, blanket and pillow to ensure you can fully relax and immerse yourself in this healing soundbath, or chairs can be provided.
- **Event URL**: https://allevents.in/glenrothes/extended-soundbath-meditation/200028582148525
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 68

## Ticket Details


## Event venue details

- **city**: Glenrothes
- **state**: SC
- **country**: United Kingdom
- **location**: St Columba's Church of Scotland, Glenrothes
- **lat**: 56.195320072339
- **long**: -3.1788468179167
- **full address**: St Columba's Church of Scotland, Glenrothes, United Kingdom

## Event gallery

- **Alt text**: Extended Soundbath + Meditation
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/7be32449ad14b23b876b304ba5274098f1cbd1786d76cc6693ca427e140e606a-rimg-w1200-h916-dc1b1816-gmir?v=1758490891

## FAQs

- **Q**: When and where is Extended Soundbath + Meditation being held?
  - **A:** Extended Soundbath + Meditation takes place on Sun, 26 Oct, 2025 at 06:00 pm to Sun, 26 Oct, 2025 at 08:00 pm at St Columba's Church of Scotland, Glenrothes, United Kingdom.
- **Q**: Who is organizing Extended Soundbath + Meditation?
  - **A:** Extended Soundbath + Meditation is organized by ScottFit.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Extended Soundbath + Meditation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Glenrothes, this event is thoughtfully curated to deliver a standout experience worth every moment. With 60+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

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