Conscious Breathwork

Friday, 2/13

6:30 - 8:30pm

$45

Led by Nicki

Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.

The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.

***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It's preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.

You may also like the following events from Wildwood Yoga & Wellness:

• This Friday, 16th January, 06:30 pm, Conscious Breathwork in Glencoe
• Next Friday, 23rd January, 06:30 pm, Sanctuary Sound Journey ~ Renew the Spirit in Glencoe