Creating a Meditation Habit that Sticks with Kadam Michelle Gauthier

REGISTRATION OPENS OCTOBER 13 AT 2PM ET
It’s easy to start a new practice and then abandon it for something else. Creating a meditation habit that lasts is an art. You can start the new year right by learning essential techniques for creating a joyful but disciplined meditation practice that will support and sustain you for a lifetime.

We will look at the essentials of how to meditate and how to create a consistent, joyful routine. There will be plenty of space for meditation, discussion, and questions, and to generally process how to confidently transition into the new year. Everyone welcome!

Also check out other Health & Wellness events in Glen Spey.