Friday 3 October 2025 (12.30-4pm)
As part of the Ashtanga Weekend Intensive
This special workshop is designed for yoga teachers and experienced practitioners who want to deepen their understanding of the structural and energetic relationships between the feet, hips, pelvis and spine.
With her roots in both Ashtanga and holistic bodywork, Lucy will guide you through practical ways to observe and work with these connections – through fascia, felt sense and movement – so you can better support your students in developing healthy, sustainable patterns in practice.
You'll explore how movement initiated in the feet and hips influences the pelvis and spine, and how this understanding can inform your verbal cues, hands-on assists and sequencing choices. Rooted in the postures of the primary and intermediate series, this workshop will offer insight and inspiration for your own teaching and practice.
Teachers from all styles are welcome.
Teachers Workshop Cost
£79
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3 Day Immersion Costs
Full Immersion £215 (15% saving)
(assisted Self Practice Sessions (Fri, Sat & Sun) + Yoga Teachers' Workshop + Weekend Workshop Series)
Semi Immersion £157 (10% saving)
(assisted Self Practice Sessions (Fri, Sat & Sun) + Weekend Workshop Series)
To book Full Immersion or Semi Immersion please email
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