

# Event Details

- **Event Name**: Understanding Insomnia - A Sleep Improvement Workshop for Adults
- **Event Start and End Date**: Wed, 11 Feb, 2026 at 07:00 pm – Wed, 11 Feb, 2026 at 09:00 pm
- **Event Description**: Learn the science of sleep and improve your nights with evidence-based CBT-I strategiesAbout this EventStruggling with insomnia? ?Join my 2 hour adult sleep workshop and learn the science of sleep, plus practical strategies to improve your sleep quality using evidence-based CBT-I.We’ll cover:How sleep works and why insomnia happensCBT-I techniques you can start using right awaySleep hygiene tips to support your restThis workshop is designed to give you clarity, understanding, and practical tools for long term improvement. Take the first step toward understanding your sleep and finally getting the rest you need.
- **Event URL**: https://allevents.in/glasgow/understanding-insomnia-a-sleep-improvement-workshop-for-adults/100001980885342383
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Funderstanding-insomnia-a-sleep-improvement-workshop-for-adults-tickets-1980885342383
- **Ticket Price Range**: min: 25, max: 25, currency: GBP

## Event venue details

- **city**: Glasgow
- **state**: SC
- **country**: United Kingdom
- **location**: Nest. Glasgow's Family Wellbeing Centre
- **lat**: 55.850233
- **long**: -4.2221778
- **full address**: Nest. Glasgow's Family Wellbeing Centre, 117 Brook Street, Glasgow, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Insomnia Therapy Glasgow (https://allevents.in/org/insomnia-therapy-glasgow/27400767)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/b2817cb2d1e18bab268d5eafdf900a20c4737894c86dfbf33478f6595185c183-rimg-w1080-h1350-dc681fac-gmir.jpg?v=1769348526
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/ec94549799795b8d3c2e025c861a6cd45d0f5996f8c8fe26ebbb2bc8dbee6453-rimg-w400-h400-dc121519-gmir.jpg?v=1769348526

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 11 Feb, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** Nest. Glasgow's Family Wellbeing Centre, 117 Brook Street, Glasgow, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 25 up to 25 GBP
- **Q**: Who is organizing the event?
  - **A:** Insomnia Therapy Glasgow
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Understanding Insomnia - A Sleep Improvement Workshop for Adults ?
  - **A:** You can find ticket details about this event on AllEvents.

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