Studio Conversations with Jacks Keith

Join The Soul Works & Jacks for an in-depth and transformative conversation on why your nighttime routine might not be working — and more importantly, how to finally create one that truly sticks.

So many of us start with good intentions: earlier bedtimes, less scrolling, journaling, meditation, better sleep habits. Yet somehow, within days or weeks, we’re right back to old patterns. In this session, we’ll explore the real reasons nighttime routines fail — from nervous system dysregulation and inconsistent habits to mindset blocks and unrealistic expectations — and how to build an evening rhythm that feels supportive rather than restrictive.

Jacks is a seasoned yoga and Pilates teacher with years of experience helping people reconnect with their bodies and create sustainable wellness practices. With a keen interest in all things mindset and holistic wellbeing, she understands that lasting change doesn’t come from discipline alone — it comes from alignment, awareness, and nervous system support. Her approach blends movement, breathwork, practical tools, and mindset shifts to help you create routines that feel grounding, nourishing, and realistic for your life.

Together, The Soul Works & Jacks will guide you through practical strategies to:

Identify what’s actually sabotaging your current routine

Understand the psychology behind habit formation

Regulate your nervous system before bed

Create simple, repeatable evening rituals that feel natural

Build consistency without relying on willpower

If you’re ready to stop “starting over” every Monday and instead build a nighttime routine that genuinely supports your sleep, energy, and overall wellbeing, this session is for you.

Come ready to reflect, reset, and create an evening practice that finally works — not just for a week, but for the long term

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