

# Event Details

- **Event Name**: South Seeds - Changing Rooms - Couch to 5K!
- **Event Start and End Date**: Tue, 06 Jan, 2026 at 12:30 pm – Tue, 06 Jan, 2026 at 01:05 pm
- **Event Description**: Couch to 5K (or C25K) is a training plan that gradually progresses towards a 5km run over 9 weeks.About this EventOur coach will take you through the plan, which involves two meet-up sessions on Tuesday and Thursday lunchtimes, and a homework session you can do anytime. The workouts start with various walking and running combinations and are suitable for both non runners and those wanting to get back in to it.How it worksOn Tuesday and Thursday lunchtimes you will meet coach Ewan Lachlan at the Changing Rooms on Queen's Park recreation ground. He will take you through a 35min session of exercises, short jogs and cool down walks. We will be running a closed online support group, this is completely optional and is there for extra support, key updates and reassurance between runs. There will be a link to the group in the confirmation email following booking.Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina. Week 1 involves running for just a minute at a time, creating realistic expectations and making the challenge feel achievable right from the start.Who it’s suitable forCouch to 5K is for everyone. Whether you've never run before or you just want to get more active, Couch to 5K is an easy way of getting fitter and healthier.If you have any health concerns about beginning an exercise regime like Couch to 5K, make an appointment to see a GP and discuss it with them first.Dogs are welcome, but only one dog per runner and on a short lead. Strollers and buggys are also welcome but we would not encourage you to run while pushing.What we're offeringWe are offering two free coached training sessions every week, with another as your "homework". The sessions last 35 mins and are on...Tuesday - 12:30pmThursday - 12:30pmEwan will explain exactly how the programme works, and what you need to do. If you can’t make every run, that’s okay too. We encourage you to do any missed sessions on your own or with a friend.The session dates are: January 6, 8, 13, 15, 20, 22, 27, 29, then February 3, 5, 10, 12, 17, 19, 24, 26, then March 3 and 5. A date for the graduation 5k run will be set for early March.What you need to bringWear running shoes and comfortable clothing that is suitable for exercise. These sessions will take place even if it is raining, so you may want a light waterproof. Excerising is a great way to keep warm while outside, so no need to wear too much.When it startsOur 2026 programme starts Tuesday 6th January. Sign up is now open. Make sure you have booked your place.Where to meetWe will meet at the Changing Rooms entrance on the path which runs through Queen's Park recreation grounds.The Changing Rooms,The only building on Queen's Park recreation groundsGlasgow, G42 8DA.Funded by Glasgow Life and Sports Scotland through the Get Active Fund  https://cdn-az.allevents.in/events2/banners/6412d6f0-e251-11f0-b1e5-fb8d04c0193d-rimg-w1200-h159-dc000000-gmir.png
- **Event URL**: https://allevents.in/glasgow/south-seeds-changing-rooms-couch-to-5k/100001977923402140
- **Event Categories**: workshops, contests, sports, health-wellness, nonprofit, dog, marathons, virtual
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fsouth-seeds-changing-rooms-couch-to-5k-tickets-1977923402140
- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Glasgow
- **state**: SC
- **country**: United Kingdom
- **location**: The Old Changing Rooms
- **lat**: 55.8305885
- **long**: -4.2619074
- **full address**: The Old Changing Rooms, Langside Road, Glasgow, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: South Seeds (https://allevents.in/org/south-seeds/19813736)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/2819d577385925a3857466b6f48604f3da405985fd3ff092136d0bcd1a662cde-rimg-w1200-h604-dc648045-gmir.jpg?v=1766750013
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/cebc18792d2dee5c13aedc1b0abc5b989cb3064d2855b16459d022877dada50b-rimg-w400-h400-dc648045-gmir.jpg?v=1766749995

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 06 Jan, 2026 at 12:30 pm
- **Q**: Where is the event happening?
  - **A:** The Old Changing Rooms, Langside Road, Glasgow, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 GBP
- **Q**: Who is organizing the event?
  - **A:** South Seeds
- **Q**: What type of event is this?
  - **A:** workshops, contests, sports, health-wellness, nonprofit, dog, marathons, virtual
- **Q**: Where can I find ticket details about South Seeds - Changing Rooms - Couch to 5K! ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "South Seeds - Changing Rooms - Couch to 5K!",
        "image": "https://cdn-az.allevents.in/events8/banners/2819d577385925a3857466b6f48604f3da405985fd3ff092136d0bcd1a662cde-rimg-w1200-h604-dc648045-gmir.jpg?v=1766750013",
        "startDate": "2026-01-06",
        "endDate": "2026-01-06",
        "url": "https://allevents.in/glasgow/south-seeds-changing-rooms-couch-to-5k/100001977923402140",
        "location": {
            "@type": "Place",
            "name": "The Old Changing Rooms",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "Langside Road",
                "postalCode": "G42 8DA",
                "addressLocality": "Glasgow",
                "addressRegion": "SC",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "55.8305885",
                "longitude": "-4.2619074"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Couch to 5K (or C25K) is a training plan that gradually progresses towards a 5km run over 9 weeks.",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-03-24",
                "availabilityEnds": "2026-01-06",
                "validFrom": "2026-03-24",
                "lowPrice": "0.00",
                "highPrice": "0.00",
                "price": "0.00",
                "url": "https://allevents.in/glasgow/south-seeds-changing-rooms-couch-to-5k/100001977923402140"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-03-24",
                "availabilityEnds": "",
                "validFrom": "2026-03-24",
                "url": "https://allevents.in/glasgow/south-seeds-changing-rooms-couch-to-5k/100001977923402140",
                "price": 0,
                "name": "Sign Up"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "South Seeds",
                "url": "https://allevents.in/org/south-seeds/19813736",
                "description": "South Seeds is a community-led organisation based in the south of Glasgow. We work in partnership with residents and local groups to help improve the look and feel of the Southside and help residents to reduce energy bills and tackle waste issues.  We encouraging people to become involved in exercise by participating in environmental improvement projects, gardening and similar activities and by promoting healthy eating, healthy food production and healthy lifestyles. See more at: http://southseeds.org"
            }
        ]
    }
]
```