# Event Details

- **Event Name**: Registration for Stay Active and Independent for Life (SAIL) Fitness Program
- **Event Start and End Date**: Mon, 30 Jun, 2025 at 10:00 am – Mon, 30 Jun, 2025 at 11:00 am
- **Event Description**: SAIL (Stay Active & Independent for Life) is a 12-week falls prevention fitness program designed for older adults that focuses on strength, balance, and mobility - which reduces the risk of falls and improves overall quality of life.

SAIL Fitness Class Benefits:
- Reduce risks of falling
- Improve balance, mobility and leg strength - all known risk factors for falls
- Maintain independence by building strength, improving balance and agility

SAIL Fitness Classes Include:
- Exercises that can be done sitting or standing
- Suited for all fitness levels
- Fitness checks are done in the first class and at 12 weeks to track your progress. Fitness checks include:
- 8-Foot Timed Up and Go
- Bicep Curls
- Chair Sit-to-Stand

Who Can Attend SAIL Fitness Classes:
- Any older adult
- Anyone who has fallen in the past year or is fearful of falling
- Anyone looking to add exercise to their routine

Registration:
- Required for both new and returning participants 
- Register in person at the Glasgow Senior Center on Monday, June 30 from 10 am - 11 am
- If you can't make the in person registration day, please call FMDH EMS at (406) 228-3468 to register.

Class Location:
- Glasgow Senior Center

Date & Time: 
- Every Monday and Thursday from 10 am - 11 am for 12 weeks beginning Monday, June 30

Cost:
- FREE

Instructor: 
- FMDH EMS Community Integrated Health Program

For more information, please contact: FMDH EMS at (406) 228-3468
- **Event URL**: https://allevents.in/glasgow/registration-for-stay-active-and-independent-for-life-sail-fitness-program/200028349389045
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: http://facebook.com/200028349389045?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=glasgow-events

## Event venue details

- **city**: Glasgow
- **state**: MT
- **country**: United States
- **location**: Glasgow Senior Center (328 4th Ave S, Glasgow, MT 59230)
- **lat**: 48.19182
- **long**: -106.63648
- **full address**: Glasgow Senior Center (328 4th Ave S, Glasgow, MT 59230), United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Frances Mahon Deaconess Hospital (https://allevents.in/org/frances-mahon-deaconess-hospital/8014949)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/f19eb842580ce958ee3f0270a9d9390a6166c680f2c708a13a43a06fddd2fa0b-rimg-w1200-h800-dcd7d9d7-gmir?v=1750763165
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/aea009c513b6d291c4301e534bd0a16082c722a42d585a84b44c5713454fb2fd-rimg-w300-h300-dcdbdbd9-gmir?v=1750763165

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 30 Jun, 2025 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Glasgow Senior Center (328 4th Ave S, Glasgow, MT 59230), United States
- **Q**: Who is organizing the event?
  - **A:** Frances Mahon Deaconess Hospital
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Registration for Stay Active and Independent for Life (SAIL) Fitness Program ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-06-30",
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