# Event Details

- **Event Name**: REST
- **Event Start and End Date**: Fri, 20 Mar, 2026 at 06:00 pm – Fri, 22 May, 2026 at 06:00 pm (+00:00)
- **Event Description**: Exploring rest as liberation.About this EventExploring rest as liberation.Embodied restorative flow.Nourish your nervous system through an embodied restorative flow.Expect resourcing, grounding, slow, curious, playful and indulgent movement before some longer restorative holds.Blending yoga, somatic movement, free movement, philosophy, pranayama and meditation.Join to tune in, to listen, to feel. To drop more deeply into you and to explore the field of awareness, for the benefit of all beings.Come as you are, to just be and to trust what wants to move through you.Beginners welcome.Mats and all props provided.Looking forward to welcoming you in the lovely Koko Studio in Glasgow city centre.Things to rememberARRIVALKoKo Studio\ 93 Hope Street, Glasgow City Centre G2 6LDThe building is opposite Glasgow Central Station and the entrance is next to Café Nero.There is lift access. Please note there are a few steps between the building door and the lift with step lift available.The building's doors are open 7am - 7:30pm on FridaysKoko Studio is on the 5th floor. Take a right when exiting the elevator and continue down the hall to unit 384.FACILITIESExit the elevator, go through the doors, and turn left.Toilets and changing rooms are on your left.Any questions please get in touch at embodied.flow.gemma@gmail.com or through my Instagram.
- **Event URL**: https://allevents.in/glasgow/rest/100001984507590625
- **Event Categories**: health-wellness, meditation, yoga
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 11.55, max: 11.55, currency: GBP

## Event venue details

- **city**: Glasgow
- **state**: SC
- **country**: United Kingdom
- **location**: Koko Studio
- **lat**: 55.860434
- **long**: -4.2590534
- **full address**: Koko Studio, 93 Hope Street, Glasgow, United Kingdom

## Event gallery

- **Alt text**: REST
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/36e797ed273dc1a06d74902b6a9d897e4f9e74b3e4734f57242aef721efdbc48-rimg-w805-h464-dcbd4c11-gmir.jpg?v=1772797002

## FAQs

- **Q**: When and where is REST being held?
  - **A:** REST takes place on Fri, 20 Mar, 2026 at 06:00 pm to Fri, 22 May, 2026 at 06:00 pm at Koko Studio, 93 Hope Street, Glasgow, United Kingdom.
- **Q**: How much do tickets cost for REST?
  - **A:** Tickets for REST are priced at GBP 12 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 12 + GBP 2 feeAvailable
- **Q**: Who is organizing REST?
  - **A:** REST is organized by Embodied Flow Gemma.

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                "description": "I love sharing things which bring me joy. Over the last few years this has taken the form of teaching cycling, swimming and most  recently, yoga. I've practiced yoga for many years and finally took the plunge with yoga teacher training in 2024. I teach a mix of vinyasa and restorative yoga with a sense of embodiment and flow, also weaving in meditation and pranayama. My teaching philosophy is to enable students to connect to their authentic selves, become curious through playful, intuitive explorations and to move with self-compassion, meaning and purpose. I aim to put students at ease, ensuring everyone feels comfortable, secure and empowered in their own practice. My approach is calm, adaptive and easy to follow whilst also being dynamic and creative. I aim to create experiences for students which they can take into their lives in a way which is helpful and meaningful to them."
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