SAIL (Stay Active & Independent for Life) is a 12-week falls prevention fitness program designed for older adults that focuses on strength, balance, and mobility - which reduces the risk of falls and improves overall quality of life.
SAIL Fitness Class Benefits:
- Reduce risks of falling
- Improve balance, mobility and leg strength - all known risk factors for falls
- Maintain independence by building strength, improving balance and agility
SAIL Fitness Classes Include:
- Exercises that can be done sitting or standing
- Suited for all fitness levels
- Fitness checks are done in the first class and at 12 weeks to track your progress. Fitness checks include:
- 8-Foot Timed Up and Go
- Bicep Curls
- Chair Sit-to-Stand
Who Can Attend SAIL Fitness Classes:
- Any older adult
- Anyone who has fallen in the past year or is fearful of falling
- Anyone looking to add exercise to their routine
Registration:
- Required for both new and returning participants
- Register in person at the Glasgow Senior Center on Monday, June 30 from 10 am - 11 am
- If you can't make the in person registration day, please call FMDH EMS at (406) 228-3468 to register.
Class Location:
- Glasgow Senior Center
Date & Time:
- Every Monday and Thursday from 10 am - 11 am for 12 weeks beginning Monday, June 30
Cost:
- FREE
Instructor:
- FMDH EMS Community Integrated Health Program
For more information, please contact: FMDH EMS at (406) 228-3468
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