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What to expect at HOME

This circle helps you notice what’s been quietly alive in your body and mind this month. You’ll meet these feelings as they arise, sense how they show up in your body, and respond from presence rather than habit. You will be guided to:

• Stay with sensations and emotions you usually move away from
• Use simple movement, breath, or sound to help energy move through
• Pause and name what has shifted so it carries into everyday life

Optional Integration Space (FREE)

After the main circle, you’re invited to the Integration Space - a smaller container for personalised guidance:

• Explore what specifically came up for you
• Receive support tailored to your body, mind, and energy
• Anchor insights and practices so they become part of your daily life