# Event Details

- **Event Name**: Grounded Flow Yoga Workshop: Ashtanga, Meditation & Pranayama
- **Event Start and End Date**: Sun, 20 Sep, 2026 at 10:00 am – Sun, 20 Sep, 2026 at 12:00 pm (+01:00)
- **Event Description**: A grounding Sunday morning yoga workshop exploring curiosity through Ashtanga, meditation and pranayama with Laura González.About this Event🌿 Grounded Flow: Ashtanga • Meditation • PranayamaSeptember Theme: Curiositywith Laura Gonzalez📅 Sunday 20 September 2026🕙 10:00 AM–12:00 PM📍 Koko Studio, GlasgowA grounding Sunday morning workshop exploring the theme of curiosity through movement, breath and awareness.Rather than approaching yoga with a fixed idea of what a posture should look like or what we should be able to do, this practice invites us to become more interested in what is actually happening in the body.What do I notice?What changes when I breathe differently?Can I explore without needing to get somewhere?Laura’s workshops encourage students to move beyond simply achieving shapes, using the practice as a space to observe, question and explore.Through Ashtanga-inspired movement, pranayama and meditation, we’ll practise meeting familiar movements with fresh attention — noticing sensation, breath, habits and the way we respond when something feels challenging or unfamiliar.This session may include:• Ashtanga-inspired flow sequences• detailed exploration of familiar postures and transitions• mindful movement and body awareness• pranayama and breath awareness• meditation and reflection• space to explore movement with curiosity rather than judgementA morning to move, breathe, pay attention and perhaps discover something new in a practice you thought you already knew.✨ Less judgement. More curiosity.About Laura GonzalezLaura is an experienced Ashtanga practitioner and teacher with a background in dance, somatic enquiry, and philosophy.Her teaching blends technical clarity with breath awareness and reflective space, encouraging students to explore both strength and softness within their practice.Please note: Tickets are non-refundable. If you’re unable to attend, you’re welcome to transfer your place to someone else.
- **Event URL**: https://allevents.in/glasgow/grounded-flow-yoga-workshop-ashtanga-meditation-and-pranayama/100001997270761613
- **Event Categories**: fitness, health-wellness, Workshops, Meetups
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 2 hours
  - Location: 5th floor suite 384, 93 Hope St
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 31.05, max: 31.05, currency: GBP

## Event venue details

- **city**: Glasgow
- **state**: SC
- **country**: United Kingdom
- **location**: 5th floor suite 384, 93 Hope St
- **lat**: 55.860434
- **long**: -4.2590534
- **full address**: 5th floor suite 384, 93 Hope St, 93 Hope Street, Glasgow, United Kingdom

## Event gallery

- **Alt text**: Grounded Flow Yoga Workshop: Ashtanga, Meditation & Pranayama
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/ee6496a372f1eab9d115dda5f05a7b2fa996a4f5a6862653076c17f7a5e718ac-rimg-w1200-h600-dc887868-gmir.jpg?v=1786468026

## FAQs

- **Q**: When and where is Grounded Flow Yoga Workshop: Ashtanga, Meditation & Pranayama being held?
  - **A:** Grounded Flow Yoga Workshop: Ashtanga, Meditation & Pranayama takes place on Sun, 20 Sep, 2026 at 10:00 am to Sun, 20 Sep, 2026 at 12:00 pm at 5th floor suite 384, 93 Hope St, 93 Hope Street, Glasgow, United Kingdom.
- **Q**: Who is organizing Grounded Flow Yoga Workshop: Ashtanga, Meditation & Pranayama?
  - **A:** Grounded Flow Yoga Workshop: Ashtanga, Meditation & Pranayama is organized by Japanese Yoga Yuko.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Grounded Flow Yoga Workshop: Ashtanga, Meditation & Pranayama is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Glasgow, this event is thoughtfully curated to deliver a standout experience worth every moment. If Grounded Flow Yoga Workshop: Ashtanga, Meditation & Pranayama sounds like your kind of event, don't wait - spots fill up fast.

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