# Event Details - **Event Name**: Grounded Flow: Ashtanga • Meditation • Pranayama Summer Solstice Practice - **Event Start and End Date**: Sun, 21 Jun, 2026 at 03:00 pm – Sun, 21 Jun, 2026 at 05:00 pm - **Event Description**: A grounding two-hour workshop combining Ashtanga, meditation, and pranayama to build strength, clarity, and space in both body and mind.About this Event? Grounded Flow: Ashtanga • Meditation • PranayamaSummer Solstice Practicewith Laura GonzalezHosted by Japanese Yoga Yuko? Sunday 21 June 2026? 3:00–5:00 PM? Koko Studio, Glasgow (next to Central Station)? £25 (non-refundable)A grounding two-hour workshop combining Ashtanga, meditation, and pranayama to build strength, clarity, and space in both body and mind.June Theme: Summer Solstice — Working with the Energy of the SunFor this workshop, we’ll explore the energy of the sun — not just as something symbolic, but as something that can be felt and expressed through practice.As we move into the longest day of the year, the body often carries a natural sense of expansion, energy, and outward movement.In this session, we’ll work with that energy in a way that is both energising and steadying — allowing it to build through the body without becoming overwhelming.The practice may feel less “intense” in a physical sense, but will still be deeply felt — creating heat, focus, and presence from within.Rather than pushing, we’ll explore how energy can move through the body with clarity, breath, and control.What We’ll ExploreIn this session, Laura will guide you through:• steady, breath-led Ashtanga-based sequences• building internal heat and focus without force• working with the rhythm of breath and movement• simple pranayama techniques to regulate energy• meditation to integrate and settle the practiceWorkshop Structure (2 hours)? 1 hour Ashtanga-based practiceA steady, flowing sequence designed to awaken the body and build gentle internal heat.The focus will be on breath, rhythm, and controlled energy rather than intensity.Laura’s precise and intuitive guidance supports safe and thoughtful progression.? 1 hour Meditation & PranayamaSimple breathing practices to regulate and balance the energy created during movement.Followed by meditation to settle the system and create clarity and space.? Small supportive group settingThe space remains calm, intimate, and attentive, allowing for personal guidance and a more connected experience.Why this practice worksWhen energy is built gradually and supported by breath, it becomes easier to sustain, regulate, and integrate.Moving from dynamic practice into pranayama and meditation allows the body to process and settle — leaving you feeling both energised and grounded.About the Teacher — Laura GonzalezLaura is an experienced Ashtanga practitioner and teacher with a background in dance, somatic enquiry, and philosophy.Her teaching blends technical clarity with breath awareness and reflective space, encouraging students to explore both strength and softness within their practice.Laura’s approach supports curiosity, steadiness, and self-inquiry — meeting each practitioner exactly where they are.Booking Information• Pre-booking is essential• £28 · non-refundableIf you’re looking to explore a more subtle yet deeply felt practice, this workshop offers a space to move, breathe, and connect with your energy in a grounded and supportive setting.? Reserve your place now - **Event URL**: https://allevents.in/glasgow/grounded-flow-ashtanga-•-meditation-•-pranayama-summer-solstice-practice/100001988630177393 - **Event Categories**: health-wellness, meditation, workshops, summer-solstice, meetups, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: 5th floor suite 384, 93 Hope St - Languages: English ## Ticket Details - **Ticket Price Range**: min: 31.05, max: 31.05, currency: GBP ## Event venue details - **city**: Glasgow - **state**: SC - **country**: United Kingdom - **location**: 5th floor suite 384, 93 Hope St - **lat**: 55.860434 - **long**: -4.2590534 - **full address**: 5th floor suite 384, 93 Hope St, 93 Hope Street, Glasgow, United Kingdom ## Event gallery - **Alt text**: Grounded Flow: Ashtanga • Meditation • Pranayama Summer Solstice Practice - **Image URL**: https://cdn-az.allevents.in/events1/banners/2c962b69cfeeb9c9c185342f6b07900c5f87242485ed2424de5267682fbe8230-rimg-w1200-h600-dc7b7b75-gmir.jpg?v=1777724201 ## FAQs - **Q**: When and where is Grounded Flow: Ashtanga • Meditation • Pranayama Summer Solstice Practice being held? - **A:** Grounded Flow: Ashtanga • Meditation • Pranayama Summer Solstice Practice takes place on Sun, 21 Jun, 2026 at 03:00 pm to Sun, 21 Jun, 2026 at 05:00 pm at 5th floor suite 384, 93 Hope St, 93 Hope Street, Glasgow, United Kingdom. - **Q**: Who is organizing Grounded Flow: Ashtanga • Meditation • Pranayama Summer Solstice Practice? - **A:** Grounded Flow: Ashtanga • Meditation • Pranayama Summer Solstice Practice is organized by Japanese Yoga Yuko. - **Q**: Who is this event for? Is it right for me? - **A:** Grounded Flow: Ashtanga • Meditation • Pranayama Summer Solstice Practice is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Glasgow, this event is thoughtfully curated to deliver a standout experience worth every moment. 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