# Event Details

- **Event Name**: Grounded Flow: Ashtanga • Meditation • Pranayama  -  Stability & Stillness
- **Event Start and End Date**: Sun, 12 Jul, 2026 at 03:00 pm – Sun, 12 Jul, 2026 at 05:00 pm
- **Event Description**: A grounding two-hour workshop exploring the idea of stability — physically, mentally, and emotionally.About this Event? Grounded Flow: Ashtanga • Meditation • PranayamaJuly Theme: Stability & Stillnesswith Laura Gonzalez? Sunday 12 July 2026? 3:00–5:00 PM? Koko Studio, GlasgowA grounding two-hour workshop exploring the idea of stability — physically, mentally, and emotionally.Laura’s workshops often approach themes in unexpected and thoughtful ways, so “stability” may not look exactly how you imagine.Previous workshops have explored grounding through intentionally unstable balance work, or heart-opening through strong and demanding backbend practice.Rather than focusing on performance or fixed shapes, Laura’s teaching invites curiosity, awareness, and a deeper relationship with movement and breath.This session may include:• steady Ashtanga-inspired flow sequences• balance and coordination work• core awareness and controlled transitions• pranayama and meditation• moments of stillness and reflectionA practice that may feel both grounding and challenging — creating steadiness, focus, and space within the body and mind ✨About Laura GonzalezLaura is an experienced Ashtanga practitioner and teacher with a background in dance, somatic enquiry, and philosophy.Her teaching blends technical clarity with breath awareness and reflective space, encouraging students to explore both strength and softness within their practice.
- **Event URL**: https://allevents.in/glasgow/grounded-flow-ashtanga-•-meditation-•-pranayama-stability-and-stillness/100001990223326545
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 2 hours
  - Location: 5th floor suite 384, 93 Hope St
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 31.05, max: 31.05, currency: GBP

## Event venue details

- **city**: Glasgow
- **state**: SC
- **country**: United Kingdom
- **location**: 5th floor suite 384, 93 Hope St
- **lat**: 55.860434
- **long**: -4.2590534
- **full address**: 5th floor suite 384, 93 Hope St, 93 Hope Street, Glasgow, United Kingdom

## Event gallery

- **Alt text**: Grounded Flow: Ashtanga • Meditation • Pranayama  -  Stability & Stillness
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/0ccb8be7069c5027c2f3eaebe91af8baa363053abe0cdf9be3ccd667a72ec984-rimg-w1200-h600-dc020101-gmir.jpg?v=1779805645

## FAQs

- **Q**: When and where is Grounded Flow: Ashtanga • Meditation • Pranayama  -  Stability & Stillness being held?
  - **A:** Grounded Flow: Ashtanga • Meditation • Pranayama  -  Stability & Stillness takes place on Sun, 12 Jul, 2026 at 03:00 pm to Sun, 12 Jul, 2026 at 05:00 pm at 5th floor suite 384, 93 Hope St, 93 Hope Street, Glasgow, United Kingdom.
- **Q**: Who is organizing Grounded Flow: Ashtanga • Meditation • Pranayama  -  Stability & Stillness?
  - **A:** Grounded Flow: Ashtanga • Meditation • Pranayama  -  Stability & Stillness is organized by Japanese Yoga Yuko.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Grounded Flow: Ashtanga • Meditation • Pranayama  -  Stability & Stillness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Glasgow, this event is thoughtfully curated to deliver a standout experience worth every moment. If Grounded Flow: Ashtanga • Meditation • Pranayama  -  Stability & Stillness sounds like your kind of event, don't wait - spots fill up fast.

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