# Event Details

- **Event Name**: Building Babes: Alleviate Your Menopause
- **Event Start and End Date**: Fri, 05 Jun, 2026 at 05:30 pm – Fri, 05 Jun, 2026 at 08:30 pm (+01:00)
- **Event Description**: Alleviate Your Menopause with Alleviate Gym - a women's only gym that specialises in aiding women through their perimenopause and menopauseAbout this EventJoin Nicole and Steph, owners of Alleviate Gym, for a direct conversation about what’s actually happening in your body through perimenopause and menopause and what to do about it. We’ll cover the symptoms most women aren’t told to expect, why strength training and proper nutrition changes everything in this phase of life, and how to train and eat in a way that works with your body, not against it. Just the education every woman should have had years ago.Nicole and Steph are the owners and head coaches of Alleviate, a women’s only coaching gym based in Hillington. Alleviate specialises in coaching women through perimenopause and menopause, building real strength, rebuilding confidence in the gym, and giving them the tools to train and fuel their bodies properly for the life stage they are actually in. Between them, Nicole and Steph bring expertise in strength training, nutrition, and a genuine understanding of the female body. Their members don’t get generic plans or “one size fits all” advice. They get coaching that meets them where they are and the education to take ownership of their health for good.
- **Event URL**: https://allevents.in/glasgow/building-babes-alleviate-your-menopause/100001988827163584
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 12.5, max: 25, currency: GBP

## Event venue details

- **city**: Glasgow
- **state**: SC
- **country**: United Kingdom
- **location**: Il Salotto
- **lat**: 55.85802109999999
- **long**: -4.2452417
- **full address**: Il Salotto, 20 Bell Street, Glasgow, United Kingdom

## Event gallery

- **Alt text**: Building Babes: Alleviate Your Menopause
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/185fa4bff029d6d266d81c31527bf7e7863f9ca1ccc41bc7370acccfdff47266-rimg-w1200-h1500-dcfdc3b7-gmir.jpg?v=1778026084

## FAQs

- **Q**: When and where is Building Babes: Alleviate Your Menopause being held?
  - **A:** Building Babes: Alleviate Your Menopause takes place on Fri, 05 Jun, 2026 at 05:30 pm to Fri, 05 Jun, 2026 at 08:30 pm at Il Salotto, 20 Bell Street, Glasgow, United Kingdom.
- **Q**: Who is organizing Building Babes: Alleviate Your Menopause?
  - **A:** Building Babes: Alleviate Your Menopause is organized by Il Salotto.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Building Babes: Alleviate Your Menopause is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Glasgow, this event is thoughtfully curated to deliver a standout experience worth every moment. If Building Babes: Alleviate Your Menopause sounds like your kind of event, don't wait - spots fill up fast.

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