# Event Details - **Event Name**: Action for Wellbeing: An Introduction to Mental Fitness (venue TBC) - **Event Start and End Date**: Thu, 26 Mar, 2026 at 03:00 pm – Thu, 26 Mar, 2026 at 05:00 pm - **Event Description**: Join us at Action for Wellbeing - an in-person EmPower Great Wellbeing event designed to help you feel stronger, calmer, and more connected.About this EventWhat if you could train your mind to handle stress the same way you train your body?Join us at Action for Wellbeing, an in-person EmPower Great Wellbeing event designed to help you feel stronger, calmer, and more connected—both at work and in life.This isn’t just another wellbeing talk. It’s the start of a practical, science-backed journey to resilience.What Is EmPower?EmPower is a mental fitness programme that blends neuroscience, behavioural psychology, and real-world experience into a simple framework you can use every day.It’s not about “just thinking positive.”It’s about building long-term habits that strengthen your emotional resilience the way training strengthens a muscle.At its core is one simple truth: you are not broken—you just need the right tools to thrive.Who Should attend?This event is great for individuals who are interested in building their own mental fitness, resilience, confidence and clarity - or at leaders looking to deliver something for their team beyond the usual 'feel good' interventions and support that kicks in for their team only after the crisis, when it's too late.Why Attend Action for Wellbeing?Because the pressure isn’t letting up.Because “pushing through” is no longer working.Because you deserve practical strategies—not quick fixes.This event is for you if:You feel stretched, stuck, or close to burnoutYou want to swap self-doubt for confidence and clarityYou need tools that fit into your busy dayYou’re ready to reconnect with your purpose and energyWhat You’ll Gain in Two HoursIn this dynamic session, you’ll:Explore how mental fitness boosts both performance and wellbeingLearn evidence-based tools to handle stress, procrastination, and imposter syndromeConnect with others who share your challengesLeave with a clear, practical starting point to strengthen your resilienceAnd after the seminar, stay for an informal networking opportunity—a chance to connect with peers, share experiences, and build supportive relationships.You'll also learn how you can take the next steps with EmPower and what options are available if you wanted to explore a personalised Mental Fitness Programme as part of an EmPower Group.Why EmPower WorksEmPower is different because it:Aligns personal wellbeing with professional performanceSupports individuals and organisationsFocuses on simple, daily actions—not overwhelming commitmentsHas already helped participants gain confidence, improve decision-making, and delay “bad days” before they spiral - **Event URL**: https://allevents.in/glasgow/action-for-wellbeing-an-introduction-to-mental-fitness-venue-tbc/100001980458691258 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Glasgow - **state**: SC - **country**: United Kingdom - **location**: Glasgow - **lat**: 55.8635646 - **long**: -4.222364 - **full address**: Glasgow, United Kingdom ## Event gallery - **Alt text**: Action for Wellbeing: An Introduction to Mental Fitness (venue TBC) - **Image URL**: https://cdn-az.allevents.in/events6/banners/9b2700868f4f915c8071cc0a34092591348e4199c0f44547a6ce79a2ba416348-rimg-w1200-h848-dc000000-gmir.png?v=1769082519 ## FAQs - **Q**: When and where is Action for Wellbeing: An Introduction to Mental Fitness (venue TBC) being held? - **A:** Action for Wellbeing: An Introduction to Mental Fitness (venue TBC) takes place on Thu, 26 Mar, 2026 at 03:00 pm to Thu, 26 Mar, 2026 at 05:00 pm at Glasgow, United Kingdom. - **Q**: Who is organizing Action for Wellbeing: An Introduction to Mental Fitness (venue TBC)? - **A:** Action for Wellbeing: An Introduction to Mental Fitness (venue TBC) is organized by EmPower Mental Fitness. - **Q**: Who is this event for? Is it right for me? - **A:** Action for Wellbeing: An Introduction to Mental Fitness (venue TBC) is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Glasgow, this event is thoughtfully curated to deliver a standout experience worth every moment. If Action for Wellbeing: An Introduction to Mental Fitness (venue TBC) sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Action for Wellbeing: An Introduction to Mental Fitness (venue TBC)", "image": "https://cdn-az.allevents.in/events6/banners/9b2700868f4f915c8071cc0a34092591348e4199c0f44547a6ce79a2ba416348-rimg-w1200-h848-dc000000-gmir.png?v=1769082519", "startDate": "2026-03-26", "endDate": "2026-03-26", "url": "https://allevents.in/glasgow/action-for-wellbeing-an-introduction-to-mental-fitness-venue-tbc/100001980458691258", "location": { "@type": "Place", "name": "Glasgow", "address": { "@type": "PostalAddress", "streetAddress": "TBC", "postalCode": "TBC", "addressLocality": "Glasgow", "addressRegion": "SC", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "55.8635646", "longitude": "-4.222364" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us at Action for Wellbeing - an in-person EmPower Great Wellbeing event designed to help you feel stronger, calmer, and more connected.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-08", "availabilityEnds": "2026-03-26", "validFrom": "2026-04-08", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/glasgow/action-for-wellbeing-an-introduction-to-mental-fitness-venue-tbc/100001980458691258" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/glasgow/action-for-wellbeing-an-introduction-to-mental-fitness-venue-tbc/100001980458691258", "price": 0, "name": "Action for Wellbeing single ticket" } ], "organizer": [ { "@type": "Organization", "name": "EmPower Mental Fitness", "url": "https://allevents.in/org/empower-mental-fitness/26898306", "description": "EmPower: Strengthen Your Mind, Build Resilience, Thrive.EmPower is ascience-backed training programmedesigned to help you take control of yourmental fitness, resilience, and wellbeing. Through animmersive seminarand a12-week guided belief journey, you’ll gain practical tools tobuild confidence, manage emotions, and create lasting positive change. No quick fixes—just real, proven actions that lead tolifelong transformation.Join us and start your journey toa stronger, more resilient you." } ] } ] ```