# Event Details - **Event Name**: 4 Day Pranayama Intensive with Sri Sudhir Tiwari - **Event Start and End Date**: Sat, 04 Jul, 2026 at 09:30 am – Tue, 07 Jul, 2026 at 05:00 pm - **Event Description**: 4-7 July 2026 9.30am-12.30pm & 2-4.30/5pm Pranayama | Therapeutic Yoga Asana | Chanting | Adhyatam (spiritual Yoga) | Hatha Pradikipa | Applying Yoga philosophy to modern living I Baghavad Ghita I Ayurveda in Modern Disease When you meet Sudhir, you will know he has lived and breathed yoga his whole life. He is a rare example of a humble, yet energetic and enthusiastic teacher with a mastery and knowledge of yoga. In his sessions you will explore the yoga and ayurveda tradition but also the scientific reasoning behind why you do yogic practices. Over these four days of daily practice you'll go through a process of exploring traditional Pranayama practice deeply. In the morning sessions you’ll have your pulse check as per Ayurveda to check the condition of your constitution, explore therapeutic hatha yoga asana, pranayama (breathing) practices and meditation/relaxation practices. Sudhir will share techniques and tools that are specifically relevant to you and what’s going on in your own system. Each afternoon will be a different yoga talk with Q&A given by Sudhir. Topics will include what pranayama is, why it is appropriate as "an ancient practice in modern living”, how to safely approach each practice with skill, and Ayurveda and its need and purpose in the western world. All topics will be inspired by yoga's ancient wisdom covering the Bhagavad Ghita, The Hatha Pradipika, Patanjali's Sutras and the Upanishads. What you can expect: • Personalised attention and observation in your pranayama practice • Personal pulse diagnosis over all 4 days for all students • Preparatory exercises to strengthen the nervous system • Be given your own personalised programme of practice • Therapeutic Hatha Yoga Asana practice daily • Mantra and chanting sessions each morning • Patanjali’s Sutras with relevance to the breath • Hatha Pradikipa with relevance to the breath • Time to establish relationship with Sudhir and a deeper relationship with self Pranayama is very much about cultivating the 4th limb of yoga: this gives you a deeper relationship to who you are and where you are going in life. When guidance specific to you is aligned with your needs, growth and change naturally follow. Having a teacher like Sudhir teaching a four day intensive sets you up perfectly to be able to continue with clarity in your own daily routine. This is why we ask you to commit to the discipline of four days of practice. The only requirement is being open minded and receptive to learning. Knowing the practices and techniques of traditional pranayama or hatha yoga is not required. PS Our own Siobhan Fitzgerald will be assisting this 4 day intensive making sure everyone gets the right attention. Siobhan first practised with Sudhir’s father in 2005 at Yoga Thailand and this experience transformed her thinking, her energy and her life and as a result she has practised and studied with him and his son Sudhir ever since, completing a three year program at the Institute to gain certification to teach in this 100 year old lineage. ----------------- 4 Day Pranayama Intensive Costs 4 full days (min 24 hours) £432 4 mornings only (9.10am - 12.30pm) £216 ----------------- Daily Schedule 9.30am -12.30pm Pulse check (Sudhir Tiwari will check your pulse as per Ayurveda to check the condition of your constitution) Asana - Therapeutic Hatha Yoga Pranayama (breathing) practices Meditation / Relaxation Practices 12.30-2pm LUNCH 2-4.30/5pm Yoga Talk with Q&A Chanting including Sutras, Swasti (peace) Mantras Meditation / Relaxation Practices ----------------- About Sri Sudhir Tiwari Sri Sudhir Tiwari is the eldest son of the beloved and highly respected teacher Sri O.P. Tiwari. Sudhir was brought up at Kaivalyadham Yoga Institute, in Lonavala, India, amidst rich traditional yogic heritage of Swami Madhavdasji Maharaj, Swami Kuvalyanandaji and Swami Digambarji. Swami Digambarji initiated Sudhir in 1981 and accepted him as a disciple. Sudhir received his primary and advanced yogic and ayurvedic training from Swami Digambarji which included the study of traditional texts, mantra yoga, fire ceremony, pranayama and various aspects of adhyatm (spiritual) yoga. Sudhir also learned pranayama and hathapradipika from his father. Since early 2012, at his father’s request, Sudhir has traveled around the world conducting workshops in the theory and practice of yoga (asana, pranayama, meditation, chanting) and ayurveda, and spreading humbly the fundamentals of undiluted yoga. Sudhir now lives in Toronto, Canada, with his wife and two children. - **Event URL**: https://allevents.in/glasgow/4-day-pranayama-intensive-with-sri-sudhir-tiwari/200030080228146 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 16 ## Ticket Details ## Event venue details - **city**: Glasgow - **state**: SC - **country**: United Kingdom - **location**: The Jacobean Building (2nd Floor), 49 Virginia Street, G1 1TS Glasgow, United Kingdom - **lat**: 55.85939 - **long**: -4.24992 - **full address**: The Jacobean Building (2nd Floor), 49 Virginia Street, G1 1TS Glasgow, United Kingdom, Glasgow, United Kingdom ## Event gallery - **Alt text**: 4 Day Pranayama Intensive with Sri Sudhir Tiwari - **Image URL**: https://cdn-az.allevents.in/events7/banners/4da235073abeadfdee571c572894fde68b546a863d420790d88262ef0ca67e08-rimg-w1200-h900-dc18111e-gmir?v=1782925210 ## FAQs - **Q**: When and where is 4 Day Pranayama Intensive with Sri Sudhir Tiwari being held? - **A:** 4 Day Pranayama Intensive with Sri Sudhir Tiwari takes place on Sat, 04 Jul, 2026 at 09:30 am to Tue, 07 Jul, 2026 at 05:00 pm at The Jacobean Building (2nd Floor), 49 Virginia Street, G1 1TS Glasgow, United Kingdom, Glasgow, United Kingdom. - **Q**: Who is organizing 4 Day Pranayama Intensive with Sri Sudhir Tiwari? - **A:** 4 Day Pranayama Intensive with Sri Sudhir Tiwari is organized by Merchant City Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** 4 Day Pranayama Intensive with Sri Sudhir Tiwari is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Glasgow, this event is thoughtfully curated to deliver a standout experience worth every moment. If 4 Day Pranayama Intensive with Sri Sudhir Tiwari sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "4 Day Pranayama Intensive with Sri Sudhir Tiwari", "image": "https://cdn-az.allevents.in/events7/banners/4da235073abeadfdee571c572894fde68b546a863d420790d88262ef0ca67e08-rimg-w1200-h900-dc18111e-gmir?v=1782925210", "startDate": "2026-07-04", "endDate": "2026-07-07", "url": "https://allevents.in/glasgow/4-day-pranayama-intensive-with-sri-sudhir-tiwari/200030080228146", "location": { "@type": "Place", "name": "The Jacobean Building (2nd Floor), 49 Virginia Street, G1 1TS Glasgow, United Kingdom", "address": { "@type": "PostalAddress", "name": "The Jacobean Building (2nd Floor), 49 Virginia Street, G1 1TS Glasgow, United Kingdom, Glasgow, United Kingdom", "addressLocality": "Glasgow", "addressRegion": "SC", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "55.85939", "longitude": "-4.24992" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "4-7 July 2026\n9.30am-12.30pm & 2-4.30/5pm\n\nPranayama | Therapeutic Yoga Asana | Chanting | Adhyatam (spiritual Yoga) | Hatha Pradikipa | Applying Yoga philosophy to modern living I Baghavad Ghita I Ayurveda in Modern Disease\n\nWhen you meet Sudhir, you will know he has lived and breathed yoga his who", "organizer": [ { "@type": "Organization", "name": "Merchant City Yoga", "url": "https://allevents.in/org/merchant-city-yoga/9022991", "description": "Yoga for everybody in the heart of Glasgow" } ] } ] ```